BROCCOLI SAUTE
Jim MacNeal of Waterloo, New York invented this recipe while looking for a different way to cook broccoli that was lower in fat and sodium. Quick, colorful and tasty, it makes a quick and easy accompaniment to a variety of meals. TASTY TIP: Don't want to throw out all those leftover broccoli stalks? Cut them up and add raw to salads or cook until tender, then puree and add to sour cream dip.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and red pepper in oil for 2-3 minutes or until crisp-tender. Stir in the broccoli, water, garlic, salt and pepper. Cover and cook over medium heat for 5-6 minutes or until broccoli is crisp-tender.
Nutrition Facts : Calories 82 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 142mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
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[email protected]This is the best broccoli saute recipe I've ever tried. The broccoli is cooked perfectly, and the sauce is amazing.
Imam Khan
[email protected]I love the simplicity of this broccoli saute recipe. It's just a few simple ingredients, but the results are delicious.
Rayhan Bhuiyan
[email protected]This broccoli saute is a great way to use up leftover broccoli. It's also a healthy and delicious side dish.
GamerGirl Lily
[email protected]I'm not a big fan of broccoli, but this recipe changed my mind. The broccoli was cooked perfectly, and the sauce was flavorful and delicious.
Manoj Aryal
[email protected]This broccoli saute recipe is a keeper. It's easy to make, and it's always a hit with my family.
Md. Asif Hasan
[email protected]I've tried several broccoli saute recipes, and this one is by far the best. The broccoli is always cooked perfectly, and the sauce is delicious.
Ajid Mia
[email protected]I love how easy this broccoli saute recipe is to make. It's a great way to get a healthy meal on the table in a hurry.
More Ara
[email protected]This broccoli saute is a healthy and delicious side dish that's perfect for any occasion.
Lee Tee
[email protected]I made this broccoli saute for a potluck, and it was a huge success. Everyone loved it!
Mia Sausedo
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the broccoli saute, and they always ask for seconds.
Sheila Shinaz
[email protected]I've made this broccoli saute recipe several times now, and it's always a hit with my family. The broccoli is always cooked perfectly, and the sauce is flavorful and delicious.
Valerie Onyegbule
[email protected]This broccoli saute recipe was incredibly easy to follow, even for a beginner cook like me. The broccoli florets turned out perfectly tender-crisp, and the garlic and Parmesan added a delicious savory flavor.