BROCCOLI & RICE STIR FRY

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Broccoli & Rice Stir Fry image

Easy and quick for a weeknight dinner, especially if you have cooked rice on hand. Using fresh garlic and ginger (rather than powdered) doesn't take too much extra prep time, and gives this recipe a much more complex flavor.

Provided by what-a-kerfuffle

Categories     Rice

Time 20m

Yield 3 , 3 serving(s)

Number Of Ingredients 8

2 cups broccoli, fresh or frozen
1 teaspoon toasted sesame oil
2 teaspoons olive oil
2 -4 fresh garlic cloves, minced
1/2 teaspoon shredded fresh ginger
1/4 teaspoon red pepper flakes (or more, to taste)
2 cups cooked rice
1/4 cup prepared stir-fry sauce (I use Kikkoman's brand)

Steps:

  • Place broccoli in a microwave-safe bowl with 1/2 c water. Cover loosely and microwave 7-10 minutes or until mostly cooked.
  • In large skillet or wok, heat both oils. Add garlic, ginger, and red pepper; cook about 1 minute, or until fragrant. Do not allow garlic to brown.
  • Stir in cooked broccoli and stirfry until cooked to desired doneness. Stir in cooked rice and stir fry sauce. Stir until heated through.

Fazliddin FAXRIDDINOVICH
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I'm a big fan of broccoli rice. It's a great way to get your daily dose of vegetables.


teaira Lovelace
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This stir-fry is the perfect meal for a busy weeknight. It's quick, easy, and delicious.


Islem
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I love that this recipe can be made in one pan. It makes cleanup a breeze.


Michael Wayne
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This stir-fry is so easy to make, and it's always a hit with my friends and family.


Franciano Lisa
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I'm always looking for healthy and delicious stir-fry recipes. This one is definitely a winner!


Sisipho Swartz
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This stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and savory sauce.


Kavindu Induwara
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I love the simplicity of this recipe. It's just a few simple ingredients, but they come together to create a delicious and satisfying meal.


Ivy Hand
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This stir-fry is a great way to use up leftover chicken or tofu. I also like to add a fried egg on top.


Sijan Chaudhary
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I'm not a big fan of broccoli, but I really enjoyed this stir-fry. The sauce was so flavorful that it made the broccoli taste delicious.


Gary Waller
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This stir-fry is the perfect weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Derek Harmon
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I love that this recipe is so versatile. You can add any vegetables that you like. I also like that it's not too spicy.


Skyler Ssnchez
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This stir-fry is a great way to get your daily dose of vegetables. It's also a great way to use up leftover rice.


Jadyne Jason
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I'm always looking for new and easy stir-fry recipes. This one is definitely a keeper! It was so easy to make and the flavor was amazing.


Ali Haussain
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I made this stir-fry for dinner last night and it was a hit! My whole family loved it. The broccoli was crisp-tender and the sauce was delicious.


Eiditor Durgesh
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This broccoli rice stir-fry was fantastic! The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.