BROCCOLI RICE PIZZA CRUST
A flavorful and nutritious alternative to typical pizza crust, with lots of classic Italian flavor. After the crust has baked, add your desired pizza toppings and continue baking for another 7 minutes to melt cheese and heat toppings. Serve immediately.
Provided by Julie Hubert
Categories Bread Pizza Dough and Crust Recipes
Time 1h3m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Place 1/2 of the broccoli in a food processor and pulse until texture resembles rice, about 20 times. Repeat with the remaining 1/2 of the broccoli.
- Fill a large shallow saucepan with salt and 1/2 inch water over high heat. Bring to a boil. Reduce heat to low and add the broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and cool for 10 minutes. Transfer broccoli rice to the center of a dish towel. Wrap up the towel and squeeze out as much moisture as possible.
- Place Parmesan cheese, egg, bread crumbs, garlic, oregano, and red pepper flakes in a large bowl. Whisk to combine. Add the broccoli rice and mix until dough is well incorporated and sticks together when rolled into a ball.
- Place dough in the center of the prepared baking sheet; press into a 12-inch circle about 1/3-inch thick. Drizzle crust with olive oil and season with sea salt.
- Bake on the top rack of the preheated oven until edges are crisp and lightly browned, 18 to 20 minutes.
Nutrition Facts : Calories 123 calories, Carbohydrate 9.4 g, Cholesterol 55.3 mg, Fat 6.5 g, Fiber 2.6 g, Protein 8.4 g, SaturatedFat 2.5 g, Sodium 743.3 mg, Sugar 1.9 g
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Scopy Ug
[email protected]I would definitely recommend this recipe to anyone who is looking for a healthier pizza crust option.
Ntombifuthi Nongcebo
[email protected]This is a great recipe for anyone who is on a low-carb diet.
Natalia G
[email protected]I'm not a big fan of broccoli, but I really liked this pizza crust. It was surprisingly delicious.
Gg My boi
[email protected]This is a great recipe for a quick and easy weeknight meal.
Yuliana Padilla
[email protected]I love that this recipe is so versatile. You can use any toppings you like.
Sinenhlanhla Khanye
[email protected]This pizza crust is a great way to use up leftover broccoli rice. It's also a great way to get kids to eat more vegetables.
Edith Bethea
[email protected]I'm so glad I found this recipe! I was looking for a healthier pizza crust option and this one is perfect.
Nweke Greatful
[email protected]This is my new favorite pizza crust recipe! It's so easy to make and it's so delicious.
Tenzing Thilay
[email protected]I was really impressed with this recipe. The broccoli rice crust was easy to make and it tasted great. I will definitely be making this again.
Oaman Murad
[email protected]This is a great recipe for anyone who is looking for a healthier pizza crust option. The broccoli rice crust is delicious and easy to make.
Nomcebo Mbatha
[email protected]I've made this recipe several times now and it's always a hit! My family loves it.
statia jones
[email protected]This pizza crust is a game-changer! It's so much healthier than traditional pizza crust, and it tastes just as good.
Brandon Trokanski
[email protected]I love this recipe! The broccoli rice crust is a great way to get more veggies into my diet. It's also super easy to make.
Mehrima Hasan
[email protected]Broccoli rice pizza crust was surprisingly delicious! I was skeptical at first, but the crust turned out crispy on the outside and tender on the inside. It held up well to the toppings and didn't get soggy.