BROCCOLI RICE HOT DISH
With green broccoli, golden cheese and sweet red peppers, this bountiful bake has plenty of eye appeal...and it makes a tasty and satisfying meatless entree or side dish. From Sun City West, Arizona, Gretchen Widner sent the recipe for her comforting rice-and-veggie combo.
Provided by Taste of Home
Categories Dinner Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the rice, cheese, egg substitute and garlic salt. Press firmly into a 2-qt. baking dish coated with cooking spray. Bake at 375° for 10 minutes. , Meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer basket over 1 in. boiling water in a saucepan. Bring to a boil; cover and steam for 5 minutes or until crisp-tender., In a large bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. Pour over crust. Sprinkle with cheese. Bake, uncovered, at 375° for 25-30 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 226 calories, Fat 7g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 527mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
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Tonya Vangorder
[email protected]I'm always looking for new ways to cook broccoli, and this recipe is a great one! The rice and broccoli are cooked perfectly, and the cheese sauce is delicious.
Mahi Shaikh
[email protected]This recipe is a great way to use up leftover rice and broccoli. It's a quick and easy meal that the whole family will love.
Bilal Khan official
[email protected]This dish was a bit too salty for my taste. I would recommend using less salt than the recipe calls for.
Samuel Sillah
[email protected]I love how versatile this recipe is. I've made it with different types of rice and vegetables, and it's always delicious.
Ronald Dodgen
[email protected]This recipe was a bit bland for my taste. I added some extra seasonings and it was much better.
LeQuan James
[email protected]I've tried many broccoli rice hot dish recipes, but this one is by far the best. It's the perfect comfort food for a cold winter day.
Sara Bettale
[email protected]This dish was easy to make and tasted great. I would definitely recommend it to others.
Chris_Mijit on TikTok
[email protected]I'm not a big fan of broccoli, but I loved this dish! The rice was so flavorful and the broccoli was cooked perfectly.
anas abu shaar
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The leftovers are even good the next day.
Another Great Day
[email protected]This dish was a disappointment. The rice was mushy and the broccoli was overcooked. I followed the recipe exactly, so I'm not sure what went wrong.
Derrick Agyei
[email protected]I love this recipe! It's so easy to make and always turns out delicious. I usually add a little bit of garlic and onion powder to the rice mixture for extra flavor.
Anyiah Robinson
[email protected]This broccoli rice hot dish was a hit with my family! It was easy to make and so flavorful. The rice was cooked perfectly and the broccoli was tender-crisp. I will definitely be making this dish again.