The first recipe my kids requested when they left home was broccoli with sausage and rice. If fresh zucchini or summer squash is available, add it to the mix. -JoAnn Parmentier, Branch, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add sausage; cook and stir until browned, 2-3 minutes. Stir in broccoli; cook and stir 2 minutes longer., Add water, tomatoes and seasonings; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 5 minutes., Remove from heat; stir rice mixture and sprinkle with cheese. Let stand, covered, until liquid is almost absorbed and cheese is melted, about 5 minutes. If desired, serve with sour cream and hot sauce.
Nutrition Facts : Calories 276 calories, Fat 10g fat (3g saturated fat), Cholesterol 48mg cholesterol, Sodium 853mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Donna Marek
[email protected]I'm a vegetarian, so I used tofu instead of sausage. It was still delicious!
Petrus Shooya
[email protected]This dish is a great way to get kids to eat their vegetables. My kids loved the broccoli and rice, and they even ate the sausage.
Jamhisd e
[email protected]I added some chopped sun-dried tomatoes to the dish, and it gave it a really nice flavor.
Elizabeth Romero
[email protected]I didn't have any sausage, so I used ground beef instead. It turned out great!
Shahzaid Ali
[email protected]The instructions were a bit confusing, and I ended up overcooking the broccoli. Other than that, the dish was pretty good.
heshara lakshan
[email protected]This dish was a bit too bland for my taste. I think it would have been better with some more spices.
Rajkumar Rajkumar
[email protected]I'm always looking for new ways to cook broccoli, and this recipe is definitely a keeper. The broccoli was cooked perfectly, and the rice and sausage added a lot of flavor. I'll definitely be making this again.
Divine Agbam
[email protected]This dish is a great way to use up leftover rice. I usually make a big batch of rice on the weekend, and then I use it to make this dish during the week. It's a quick and easy way to get a healthy and delicious meal on the table.
md nurul
[email protected]I love how versatile this recipe is. I've made it with different types of sausage, and I've even added other vegetables, like zucchini and carrots. It's always delicious.
REDMI GAMER SAAD
[email protected]This recipe was a lifesaver on a busy weeknight. It was so quick and easy to make, and it tasted like I had spent hours cooking it. My family loved it, and I'll definitely be making it again.
Najmul Khan
[email protected]I'm not usually a big fan of broccoli, but this dish changed my mind. The broccoli was perfectly cooked, and the rice and sausage added a lot of flavor. I'll definitely be making this again.
Rania Afzal
[email protected]This dish was so easy to make, and it turned out so delicious! I loved the combination of broccoli, rice, and sausage. It was also a great way to get my kids to eat their vegetables.
alvaman 2.0
[email protected]I've always been a fan of broccoli and sausage, but this recipe takes it to a whole new level. The rice adds a nice texture, and the seasonings are perfect. I'll be adding this to my regular dinner rotation.
Mwajuma Monze
[email protected]Wow, this Broccoli Rice and Sausage Dinner was a hit! The flavors were amazing, and the dish came together so easily. I will definitely be making this again.