BROCCOLI RICE
What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!
Provided by Julie Hubert
Categories Side Dish Vegetables Onion
Time 14m
Yield 4
Number Of Ingredients 7
Steps:
- Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
- Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 7.7 g, Fat 7.1 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 359.1 mg, Sugar 1.9 g
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Purnaraj Awasthi
[email protected]This is a great recipe for a healthy and delicious side dish.
the crow
[email protected]I love this broccoli rice! It's so flavorful and easy to make.
Loni Lach
[email protected]This recipe is so easy to follow and the broccoli rice is delicious. I've made it several times now and it's always a hit.
Brenton January
[email protected]I made this broccoli rice last night and it was a hit with my family. My kids loved it even though they're not big broccoli fans. The rice is a great way to sneak in some extra veggies.
Nathaniel Savu
[email protected]This recipe is a great way to use up leftover broccoli. I also added some shredded cheddar cheese to mine and it was delicious!
Tina Nootchtai
[email protected]I'm not a big fan of broccoli, but I really enjoyed this recipe. The rice is a great way to sneak in some extra veggies.
Bile xassan Axmad
[email protected]This is a great recipe for a healthy and delicious side dish.
Coleen Kuhlman
[email protected]I love this broccoli rice! It's so flavorful and easy to make.
GabePvPz
[email protected]This recipe is so easy to follow and the broccoli rice is delicious. I've made it several times now and it's always a hit.
Paudyal Aa de tyaa
[email protected]I made this broccoli rice last night and it was a hit with my family. My kids loved it even though they're not big broccoli fans. The rice is a great way to sneak in some extra veggies.
Archil Ghibradze
[email protected]This broccoli rice is a great way to get your veggies in. It's also a great way to use up leftover broccoli. I added some shredded cheddar cheese to mine and it was delicious!