BROCCOLI RABE WITH BULGUR AND WALNUTS
Provided by Mark Bittman
Categories Side Sauté Vegetarian Low Cal High Fiber Parmesan Lemon Walnut Broccoli Winter Healthy Bulgur Bon Appétit Sugar Conscious Pescatarian Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Place bulgur in medium bowl; pour 2 1/2 cups boiling water over. Stir once and let stand until just tender, about 20 minutes. Pour bulgur into fine strainer set over bowl. Reserve soaking liquid.
- Cook broccoli rabe in boiling salted water until crisp-tender, 2 minutes. Using tongs, transfer to bowl of ice water and cool. Drain; cut into 1-inch pieces and set aside.
- Meanwhile, heat oil in large skillet over medium-high heat. Add shallots; sauté until soft, about 2 minutes. Add walnuts; sauté until fragrant, about 2 minutes. Add broccoli rabe and bulgur; sprinkle with salt and pepper. Cook, stirring frequently, until heated, about 3 minutes. If dry, add reserved bulgur soaking liquid by tablespoonfuls. Stir in lemon juice; season with salt and pepper. Toss in half of Parmesan. Pass remaining cheese separately.
- *Also called cracked wheat; available at supermarkets and natural foods stores.
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tariq attari
[email protected]This dish was amazing! The broccoli rabe was cooked perfectly and the bulgur and walnuts added a nice touch of flavor and texture. I would definitely recommend this recipe to others.
MaHn00R Sheikh
[email protected]This recipe was a bit of a disappointment. The broccoli rabe was overcooked and the bulgur was bland.
Bikash Chand
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family.
Nadiya Islame
[email protected]This was a great recipe! I'll be making it again for sure.
bernard Mumbi
[email protected]I'm not sure about this one. The flavors didn't really work for me.
Lisa Bruno
[email protected]This recipe is a keeper!
dont go to my profile banner
[email protected]Will definitely make this again!
khadro abdi
[email protected]Not bad!
Konwree Zaway
[email protected]I thought this recipe was okay. The broccoli rabe was a bit tough and the bulgur was a bit bland. I think I'll try a different recipe next time.
Jubayed Ahmed
[email protected]This dish was a bit too bitter for my taste, but I think that's just because I'm not a big fan of broccoli rabe. The bulgur and walnuts were good, though.
juan riosj
[email protected]I'm not a big fan of broccoli rabe, but I thought I'd give this recipe a try. I was pleasantly surprised! The broccoli rabe was cooked perfectly and the bulgur and walnuts added a nice touch of flavor. I'll definitely be making this again.
Abdul Ghfaar
[email protected]This recipe was easy to follow and the results were delicious! The broccoli rabe was cooked perfectly and the bulgur and walnuts added a nice touch of flavor and texture. I would definitely recommend this recipe to others.
Shekh Motab786
[email protected]I wasn't sure about this recipe at first, but I'm so glad I tried it! The broccoli rabe and bulgur were a great combination, and the walnuts added a nice crunch. I'll definitely be making this again.
Hamzallah khan600
[email protected]This dish was delicious and easy to make. I used brown bulgur instead of white, and it turned out great. I will definitely be making this again.
David Kracke
[email protected]I love broccoli rabe, and this recipe was a great way to enjoy it. The bulgur and walnuts added a nice touch of flavor and texture. I would definitely recommend this recipe to others.
Katen Renee
[email protected]This recipe was a hit with my family! The broccoli rabe was cooked perfectly and had a slightly bitter flavor that paired well with the sweetness of the bulgur and the crunch of the walnuts. I would definitely make this again.