BROCCOLI RABE WITH BULGUR AND WALNUTS
Provided by Mark Bittman
Categories Side Sauté Vegetarian Low Cal High Fiber Parmesan Lemon Walnut Broccoli Winter Healthy Bulgur Bon Appétit Sugar Conscious Pescatarian Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Place bulgur in medium bowl; pour 2 1/2 cups boiling water over. Stir once and let stand until just tender, about 20 minutes. Pour bulgur into fine strainer set over bowl. Reserve soaking liquid.
- Cook broccoli rabe in boiling salted water until crisp-tender, 2 minutes. Using tongs, transfer to bowl of ice water and cool. Drain; cut into 1-inch pieces and set aside.
- Meanwhile, heat oil in large skillet over medium-high heat. Add shallots; sauté until soft, about 2 minutes. Add walnuts; sauté until fragrant, about 2 minutes. Add broccoli rabe and bulgur; sprinkle with salt and pepper. Cook, stirring frequently, until heated, about 3 minutes. If dry, add reserved bulgur soaking liquid by tablespoonfuls. Stir in lemon juice; season with salt and pepper. Toss in half of Parmesan. Pass remaining cheese separately.
- *Also called cracked wheat; available at supermarkets and natural foods stores.
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tariq attari
tariq-a91@gmail.comThis dish was amazing! The broccoli rabe was cooked perfectly and the bulgur and walnuts added a nice touch of flavor and texture. I would definitely recommend this recipe to others.
MaHn00R Sheikh
m_sheikh@aol.comThis recipe was a bit of a disappointment. The broccoli rabe was overcooked and the bulgur was bland.
Bikash Chand
chand-b@yahoo.comI love this recipe! It's so easy to make and it's always a hit with my family.
Nadiya Islame
i_n@hotmail.frThis was a great recipe! I'll be making it again for sure.
bernard Mumbi
bernard_m38@hotmail.frI'm not sure about this one. The flavors didn't really work for me.
Lisa Bruno
lisab@yahoo.comThis recipe is a keeper!
dont go to my profile banner
d.banner@hotmail.frWill definitely make this again!
khadro abdi
a_k63@gmail.comNot bad!
Konwree Zaway
k_zaway95@gmail.comI thought this recipe was okay. The broccoli rabe was a bit tough and the bulgur was a bit bland. I think I'll try a different recipe next time.
Jubayed Ahmed
jubayed.ahmed@gmail.comThis dish was a bit too bitter for my taste, but I think that's just because I'm not a big fan of broccoli rabe. The bulgur and walnuts were good, though.
juan riosj
j-r@gmail.comI'm not a big fan of broccoli rabe, but I thought I'd give this recipe a try. I was pleasantly surprised! The broccoli rabe was cooked perfectly and the bulgur and walnuts added a nice touch of flavor. I'll definitely be making this again.
Abdul Ghfaar
ghfaar@gmail.comThis recipe was easy to follow and the results were delicious! The broccoli rabe was cooked perfectly and the bulgur and walnuts added a nice touch of flavor and texture. I would definitely recommend this recipe to others.
Shekh Motab786
s-motab786@gmail.comI wasn't sure about this recipe at first, but I'm so glad I tried it! The broccoli rabe and bulgur were a great combination, and the walnuts added a nice crunch. I'll definitely be making this again.
Hamzallah khan600
k.h@yahoo.comThis dish was delicious and easy to make. I used brown bulgur instead of white, and it turned out great. I will definitely be making this again.
David Kracke
kracke_david39@gmail.comI love broccoli rabe, and this recipe was a great way to enjoy it. The bulgur and walnuts added a nice touch of flavor and texture. I would definitely recommend this recipe to others.
Katen Renee
r_katen@aol.comThis recipe was a hit with my family! The broccoli rabe was cooked perfectly and had a slightly bitter flavor that paired well with the sweetness of the bulgur and the crunch of the walnuts. I would definitely make this again.