BROCCOLI-QUINOA CASSEROLE
A high-protein dish made with rotisserie chicken--and a great way to sneak some veggies in, too!
Provided by TinaJ
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 1h8m
Yield 8
Number Of Ingredients 14
Steps:
- Rinse quinoa in a fine-mesh sieve until water runs clear. Combine 1 1/2 cups water, quinoa, and salt in a small saucepan. Bring to a boil. Reduce heat to low and cover. Cook until tender, 18 to 20 minutes. Fluff with a fork.
- Preheat oven to 350 degrees F (175 degrees C). Coat a shallow 8-inch baking dish with cooking spray.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, about 3 minutes. Drain.
- Combine chicken, cream of broccoli soup, Cheddar cheese, mayonnaise, milk, stevia powder, pepper, and nutmeg in a large bowl. Stir in quinoa and broccoli. Spoon mixture into the prepared baking dish. Sprinkle Parmesan cheese on top.
- Bake in the preheated oven until top is bubbly and edges are golden, 35 to 40 minutes.
Nutrition Facts : Calories 282.3 calories, Carbohydrate 18 g, Cholesterol 52.4 mg, Fat 12.7 g, Fiber 2.1 g, Protein 23.5 g, SaturatedFat 3.9 g, Sodium 384.8 mg, Sugar 2.7 g
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Lolipop The Clown
[email protected]This casserole is a great way to use up leftover broccoli. It's also a great way to get your kids to eat their vegetables.
kaizy King
[email protected]I'm always looking for new and healthy recipes to try. This casserole is a great option. It's packed with vegetables and quinoa, and it's low in calories.
saraa nirat
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover broccoli.
abiud Savage
[email protected]This casserole is a great way to get your kids to eat their vegetables. It's also a great way to use up leftover broccoli.
Kareem Shaikh
[email protected]I love this recipe! It's so easy to make and it's always a hit. I've made it for potlucks, parties, and even just a weeknight dinner. It's always a hit.
David Hull
[email protected]This casserole is a great way to use up leftover broccoli. It's also a great way to get your kids to eat their vegetables.
Syeda Kashaf
[email protected]I'm always looking for new and healthy recipes to try. This casserole is a great option. It's packed with vegetables and quinoa, and it's low in calories.
Malik Saifullah
[email protected]This casserole is so creamy and cheesy. I love the addition of broccoli and quinoa. It's a great way to get your kids to eat their vegetables.
Hamza Ashraaf
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it! I will definitely be making this again.
Big Perry
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover broccoli. I would definitely recommend this recipe to others.
Ismail Kenzie
[email protected]I'm not a huge fan of broccoli, but I loved this casserole. The quinoa and cheese really balance out the flavor of the broccoli. I would definitely make this again.
Nafees Naini
[email protected]This casserole is delicious and healthy. I love that it's packed with vegetables and quinoa. It's a great way to get your kids to eat their veggies.
Asadali Tiger
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser. I've made it for potlucks, parties, and even just a weeknight dinner. It's always a hit.
Taspi hasan
[email protected]I followed the recipe exactly and it turned out great. The casserole was creamy and cheesy, with just the right amount of broccoli. I would definitely recommend this recipe to others.
Papato Mamata
[email protected]This broccoli quinoa casserole was a hit with my family! The flavors were perfectly balanced and the quinoa gave it a nice crunch. I will definitely be making this again.