BROCCOLI QUICHE IN POTATO CRUST

facebook share image   twitter share image   pinterest share image   E-Mail share image



Broccoli Quiche in Potato Crust image

Very easy to throw together! We used to travel around the country in a beat up old motorhome, and this was a good dinner for us, as it doesn't take much kitchen space or much cleanup. It's from Secrets of Fat-Free Cooking, but I hate nonfat cheddar cheese and use lowfat instead. The original recipe called for 1 1/2 teaspoons of mustard, but we thought that was totally overpowering, and cut it way back. This one certainly leaves room for some playing around-you could change the vegetable or add your favorite herbs or spices, but we eat it just the way it is. Hope you enjoy!

Provided by BumblingBs

Categories     Vegetable

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen chopped broccoli, thawed and squeezed dry
1 cup low-fat cheddar cheese, shredded
1 cup fat-free cottage cheese
1 cup egg white
1/4 cup onion, finely chopped
1/2 teaspoon Dijon mustard
1/8 teaspoon black pepper
2 medium potatoes, scrubbed

Steps:

  • Combine all of the ingredients except for the potatoes in a large bowl, and stir to mix well. Set aside.
  • Coat a 9 inch deep-dish pie pan with cooking spray.
  • Slice the potatoes 1/4 inch thick, and arrange the slices over the bottom and sides of the pan to form a crust.
  • Pour the broccoli mixture over the crust.
  • Bake at 375 for about 45 minutes, or until the top is golden brown and a sharp knife inserted in the middle of the quiche comes out clean. Let sit for 5 minutes before serving.

Nutrition Facts : Calories 232.1, Fat 3.8, SaturatedFat 1.4, Cholesterol 8.5, Sodium 770.5, Carbohydrate 28, Fiber 5.7, Sugar 3.7, Protein 22.9

Kinn Hossain
h81@hotmail.com

I will definitely be making this quiche again!


Emon ahammed
emon37@hotmail.co.uk

This quiche was a nice change of pace from the traditional pastry crust.


KIKOYO BEN
kikoyo-ben@hotmail.com

I loved the creamy and cheesy filling in this quiche.


David
david@hotmail.com

This quiche was easy to make and turned out great!


Babul Miah
b.miah@yahoo.com

I would definitely recommend this quiche recipe.


Rafiq khan
khan@yahoo.com

This quiche was a hit at my brunch party!


Noah Squat
noahsquat63@gmail.com

I loved the potato crust on this quiche!


shayy
shayy@hotmail.com

This quiche was delicious!


Faysal Noman
f@gmail.com

I'm not usually a fan of quiche, but this one was really good!


Shantha Engineers
s-e@yahoo.com

This quiche was easy to make and turned out great! I would definitely recommend this recipe.


Hugo Mnisi
mh31@yahoo.com

I loved this quiche! The potato crust was a nice change of pace from the traditional pastry crust.


Nompumelelo Manana
manana_nompumelelo@hotmail.com

This quiche was delicious! The potato crust was crispy and the filling was creamy and cheesy. I will definitely be making this again.


Sk Roy
s59@yahoo.com

I love quiche, and this one is one of my favorites! The potato crust is so unique and flavorful, and the filling is always perfect.


Faith Gordon
gordon.f92@gmail.com

This quiche was easy to make and turned out great! The crust was crispy and the filling was creamy and cheesy. I would definitely recommend this recipe.


Gregory Schambers
g29@gmail.com

I'm not a big fan of quiche, but this one was really good! The potato crust was a nice change from the traditional pastry crust, and the filling was flavorful and satisfying.


Remedios Gaza
g@yahoo.com

This quiche was a hit at my brunch party! Everyone loved the combination of the potato crust and the broccoli and cheese filling. I will definitely be making this again.


Troy White
white.troy@gmail.com

I made this quiche for my family and they loved it! The crust was so unique and the filling was perfect. I will definitely be making this again.


Lucas Hutchings
lucas46@hotmail.fr

This quiche was absolutely delicious! The potato crust was crispy and flavorful, and the broccoli and cheese filling was creamy and cheesy. I will definitely be making this again!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #eggs-dairy     #vegetables     #easy     #low-fat     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #healthy-2     #low-in-something     #broccoli