BROCCOLI-PORK STIR-FRY WITH NOODLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Broccoli-Pork Stir-Fry with Noodles image

I combined several recipes to come up with this dish that my family loves. It is not only quick and delicious but also healthy. I sometimes substitute boneless, skinless chicken breasts for the pork. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

6 ounces uncooked whole wheat linguine
2 tablespoons cornstarch
3 tablespoons reduced-sodium soy sauce
1-1/2 cups reduced-sodium chicken broth
3 green onions, chopped
1-1/2 teaspoons canola oil
1 pork tenderloin (1 pound), cut into bite-sized pieces
1 tablespoon minced fresh gingerroot
3 garlic cloves, minced
1-1/2 pounds fresh broccoli florets (about 10 cups)
1 tablespoon sesame seeds, toasted

Steps:

  • Cook linguine according to package directions; drain and keep warm. Whisk cornstarch into soy sauce and broth until smooth; stir in green onions., In a large nonstick skillet, heat oil over medium-high heat; stir-fry pork 3 minutes. Add ginger and garlic; cook and stir until pork is browned, 2 minutes. Remove from pan., Add broth mixture to skillet; bring to a boil. Cook and stir until thickened, 1-2 minutes. Add broccoli; reduce heat. Simmer, covered, until broccoli is crisp-tender, 5-8 minutes. Stir in pork; heat through, 2-3 minutes., Serve over linguine; sprinkle with sesame seeds.

Nutrition Facts : Calories 376 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 595mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 9g fiber), Protein 35g protein. Diabetic Exchanges

Jannatul Ferdous Meem
meemj57@yahoo.com

I highly recommend this recipe. It's a delicious and easy weeknight meal.


Siraj Bilal
siraj_bilal37@yahoo.com

This is a great recipe for meal prepping. I make a big batch on the weekend and then have leftovers for lunch all week.


Mr_Molotof
mr_molotof38@hotmail.com

I love the addition of the sesame seeds. They add a nice nutty flavor.


Bathabile Makhamba
b.makhamba@aol.com

This is a great recipe for beginners. It's easy to follow and the results are delicious.


Thembisie Hlongwane
hthembisie80@hotmail.fr

I've tried this recipe with different types of noodles and they all work well.


FATIMA Omarie
of89@yahoo.com

I made this dish for my family and they loved it! It's a great way to use up leftover pork.


Alaziz group
alazizgroup@gmail.com

This is a quick and easy recipe that's perfect for a busy weeknight.


faisall narejo
narejo99@hotmail.co.uk

I'm not a fan of pork, so I substituted chicken. It turned out great!


Md Jakir
jakir23@gmail.com

This stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and savory sauce.


M Ashraf
ashraf47@yahoo.com

I've made this dish several times and it's always a crowd-pleaser. It's perfect for a potluck or a party.


Tetaake Brennan
t_brennan@hotmail.com

This is a great basic stir-fry recipe. It's easy to follow and the results are always delicious.


Eslahi Kibusaa
eslahi_kibusaa24@gmail.com

I love this recipe! It's so versatile. I've made it with different types of meat and vegetables, and it always turns out great.


SANJAY RAI
sanjay-r32@hotmail.com

This is a great recipe for a quick and easy weeknight meal. The stir-fry is packed with flavor and the noodles make it a hearty and satisfying dish.


Mdsheikh Farid
farid@hotmail.com

I'm not a big fan of broccoli, but I actually really enjoyed this dish. The sauce was flavorful and the pork was tender. I'll definitely be making this again.


Ishaq Ishaqkhan
i-ishaqkhan92@gmail.com

I made this dish for dinner last night and it was a huge success! My husband and kids loved it, and I even had leftovers for lunch today.


Arafat Haque
haque-a@hotmail.com

This is one of my favorite stir-fries. It's so easy to make and always turns out great. I love the combination of broccoli and pork, and the sauce is always flavorful.


Tommy Ho
h_tommy78@gmail.com

I made this dish last night and it was delicious! The sauce was flavorful and the pork was tender. I served it over rice and it was a perfect meal.


milon Paul
paul_milon@hotmail.com

This broccoli pork stir-fry with noodles was a hit with my family! The flavors were incredible, and the dish was so easy to make. I'll definitely be adding this to my regular rotation of meals.