BROCCOLI PORK STIR-FRY

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Broccoli Pork Stir-Fry image

"I downsized this handy one-pot recipe years ago for my husband and me," writes Wendy Nuis from Stokes Bay, Ontario. "It's delicious, versatile and so easy to double when company comes." TIP: "Try substituting Italian sausage for pork or adding extra veggies for more color and nutrition," Wendy says.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 14

1 package (3 ounces) pork ramen noodles
1 cup warm water
2 teaspoons cornstarch
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes
2/3 cup cold water
1-1/2 teaspoons reduced-sodium soy sauce
1 teaspoon white vinegar
4 teaspoons canola oil
1/2 pound pork tenderloin, thinly sliced
6 large fresh mushrooms, sliced
1 cup fresh broccoli florets
1/2 cup julienned sweet red pepper
3 green onions (white portion only), sliced

Steps:

  • Set aside 1 teaspoon of seasoning from seasoning packet (discard remaining seasoning or save for another use). Break noodles into small pieces and place in a microwave-safe dish; add warm water. Microwave, uncovered, on high for 2 minutes. Drain and set aside., In a small bowl, combine the cornstarch, garlic powder, pepper flakes and reserved seasoning. Stir in the cold water, soy sauce and vinegar until smooth; set aside. , In a large skillet or wok, heat oil; stir-fry pork and mushrooms for 5 minutes. Add broccoli and red pepper. Stir-fry for 4-5 minutes or until vegetables are crisp-tender and pork is no longer pink. Stir cornstarch mixture and stir into skillet. Add noodles and onions. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 453 calories, Fat 20g fat (7g saturated fat), Cholesterol 63mg cholesterol, Sodium 1492mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 4g fiber), Protein 31g protein.

nancy Gandara
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This stir-fry was just ok. It wasn't bad, but it wasn't great either. I probably won't make it again.


Jameel Ke uc
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This stir-fry was not worth the effort. It was time-consuming to make, and the results were not that great.


shiza Mem
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This stir-fry was very bland. I had to add a lot of extra seasonings to make it taste good.


Mafijul Man
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This stir-fry was way too salty for my taste. I had to add a lot of water to dilute the sauce.


Waqas Bloch
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I was disappointed with this stir-fry. The pork was tough, and the broccoli was overcooked. The sauce was also bland.


Shabab Sheikh
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This was my first time making stir-fry, and it turned out great! I followed the recipe exactly, and it was easy to do. The stir-fry was delicious, and I'll definitely be making it again.


SN Love
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I'm on a low-carb diet, so I used cauliflower rice instead of white rice. It was a great way to reduce the carbs without sacrificing flavor.


Hgfhg Ygi
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I made this stir-fry gluten-free by using tamari instead of soy sauce. It was just as good as the original recipe!


Aswin Tharu
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I'm a vegetarian, so I substituted tofu for the pork in this stir-fry. It was still delicious! The tofu was nice and crispy, and the sauce was flavorful.


carol gakii
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I added a little bit of chili pepper to this stir-fry to give it a bit of a kick. It was delicious! I also used a combination of broccoli and baby bok choy, which added a nice variety of textures and flavors.


DJ “Rony” FIzo
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I love how quick and easy this stir-fry is to make. I can have it on the table in less than 30 minutes. It's also a great way to use up leftover pork.


Nasar Chadhar744
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This is a great healthy stir-fry recipe. The broccoli and pork are both packed with nutrients, and the sauce is light and flavorful. I also appreciate that this recipe is low in sodium.


Haseeb Doctor
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I've made this stir-fry several times now, and it's always a winner. It's easy to make, and the results are always delicious. I especially love the way the broccoli gets slightly charred in the wok.


FORDILL KHAN
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This broccoli pork stir-fry was a hit with my family! The pork was tender and flavorful, and the broccoli was cooked perfectly. The sauce was delicious, and I loved the addition of the ginger and garlic. I will definitely be making this again.