BROCCOLI PANCAKES
From Dr. Andrew Weil's website. I am really posting this for myself, but I am sure many others will want to try it, too. My calculation is that it's approximately 2 Weight Watchers points per serving.
Provided by Barb Witherspoon
Categories Vegetable
Time 20m
Yield 20 1-inch pancakes, 10 serving(s)
Number Of Ingredients 16
Steps:
- Cut the florets off the head of the broccoli and separate them by cutting the large ones in half so they are all more or less the same size. You should have about 3 cups. Discard the stalks, or save them along with any remaining florets to use in soup or a vegetable stir-fry.
- Bring 1/2 cup water to a boil in a medium pan, then drop in the broccoli florets, cover, and let steam as they cook, for 3 minutes. Strain in a colander.
- Put the steamed broccoli, onions, chili and garlic in a food processor and pulse on and off to chop (do not puree the vegetables), or chop by hand. Transfer the chopped ingredients to a mixing bowl and stir in the oil, flour, dill, and salt. Add the egg or egg whites and milk and mix thoroughly with a wooden spoon.
- Smear the bottom of a large, nonstick skillet with 1/4 teaspoon of butter and set it over medium heat for about 1 minute. Drop tablespoons of the batter into the hot skillet, placing them far enough apart so that the pancakes don't touch, and cook over low to medium heat for about 1 minute. Turn the pancakes and cook the other side for 1 minute. Transfer them to a hot platter to keep warm while you continue making the rest until all the batter is used up.
- Mix all of the ingredients for the Mock Sour Cream together and spoon 1 teaspoonful on top of each pancake, then top with a sprinkle of paprika.
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Pan nep
[email protected]I can't wait to make these pancakes again!
Adeleke Quadri
[email protected]These pancakes are a must-try for any broccoli lover.
Ibrash Turgut
[email protected]I would definitely recommend these pancakes to anyone looking for a delicious and healthy breakfast option.
kiran nepali
[email protected]These pancakes are a great way to start your day.
Brisilda Rekaj
[email protected]I've never had broccoli pancakes before, but I'm definitely a fan now.
Project GRACELOVE
[email protected]These pancakes are so easy to make and they turn out perfectly every time.
Emma emma Vip
[email protected]I love the addition of cheese and bacon to these pancakes. It gives them a delicious savory flavor.
Bipin Basnet
[email protected]These pancakes are a great way to get your kids to eat their vegetables.
Jasmine Wiesner
[email protected]I made these pancakes for a brunch party and they were a big hit! Everyone loved them.
omor hossen
[email protected]These pancakes are a great way to use up leftover broccoli. I always have some leftover broccoli in my fridge, so this is a great recipe to have on hand.
Nico Nico Niii
[email protected]I served the pancakes with a side of sour cream and salsa, which was a great way to add some extra flavor.
Raul Gozman
[email protected]I added some chopped red bell pepper to the batter and it gave the pancakes a nice pop of color and flavor.
Sureish Thakur
[email protected]I had a hard time getting the pancakes to flip without breaking them. I think I might have needed to use a larger skillet.
Amena Parvin
[email protected]These pancakes were a bit too bland for my taste. I think I would have liked them more if I had added some more seasonings.
Rajan Thakur
[email protected]I've never had broccoli pancakes before, but I was pleasantly surprised by how much I enjoyed them. They were light and fluffy, with a nice savory flavor. I would definitely recommend giving them a try.
Oppo Reno5
[email protected]These broccoli pancakes are a great way to get your kids to eat their vegetables. My kids loved them! They were also really easy to make, which is a bonus.
GLORY JERRY
[email protected]I made these pancakes for breakfast this morning and they were delicious! The broccoli added a nice pop of color and flavor, and the pancakes were nice and fluffy. I will definitely be making these again.
Eldrin Livingston
[email protected]These broccoli pancakes were a hit with my family! They were so easy to make and turned out perfectly crispy on the outside and fluffy on the inside. We loved the addition of cheese and bacon, which gave them a delicious savory flavor.