BROCCOLI MANGO SALAD

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Broccoli Mango Salad image

The unique flavors of this salad blend to make a tasty dish. This salad is always a hit! We usually make it with light or fat-free ranch to keep it lower in fat.

Provided by jen_luker

Categories     Salad     Fruit Salad Recipes

Time 4h20m

Yield 8

Number Of Ingredients 8

½ cup reduced-fat ranch dressing
2 tablespoons orange juice
1 tablespoon prepared horseradish
4 cups chopped broccoli
1 large mango, peeled and cubed
½ cup cashews
1 small red onion, cut into thin wedges
1 (11 ounce) can mandarin oranges, drained

Steps:

  • Combine ranch dressing, orange juice, and horseradish in a bowl; mix well and set aside.
  • Toss together the chopped broccoli, cubed mango, cashews, and wedged onion in a salad bowl. Pour the dressing over the broccoli mixture; toss to coat. Refrigerate at least 4 hours. Add the drained oranges to the salad just before serving.

Nutrition Facts : Calories 147.8 calories, Carbohydrate 18.9 g, Cholesterol 4.2 mg, Fat 7.7 g, Fiber 2.7 g, Protein 3.3 g, SaturatedFat 1.1 g, Sodium 229.6 mg, Sugar 11.7 g

Mozid khan
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This salad was a bit too time-consuming to make. I would recommend using pre-chopped vegetables and a store-bought dressing.


Jordon X
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This salad was a bit too expensive to make. I would recommend using less expensive ingredients, such as frozen broccoli and canned mango.


Elvis Salas
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This salad was a bit too crunchy for my taste. I would recommend chopping the vegetables into smaller pieces.


Areeba Tayyab
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I found this salad to be a bit bland. I would recommend adding some more spices or herbs to give it more flavor.


Adnan Danu
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This salad is a bit too sweet for my taste. I would recommend using less mango or adding some other tart fruit, like grapefruit or pineapple.


Cherry Matente
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I'm not a big fan of broccoli, but I really enjoyed this salad. The mango and red onion really balance out the flavor.


Nembang Dhiren
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This salad is perfect for a summer picnic or potluck.


kamesh kavinda
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This salad is a great way to get your daily dose of fruits and vegetables.


hasaan Memon
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This salad is so easy to make. I just threw everything in a bowl and mixed it up.


ARIFUL ISALAM
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I love the tangy dressing on this salad. It really brings out the flavors of the broccoli and mango.


marion wambua
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This salad is a great way to use up leftover broccoli. I always have some on hand and it's nice to have a recipe that I can use it in.


M saqlain Nawaz
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This salad is so refreshing and flavorful. I love the combination of broccoli, mango, and red onion.


Sky lion
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I've made this salad several times now and it's always a success. It's the perfect side dish for any summer party.


Lisa Kishpaugh
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.


shareef jani
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I love how versatile this salad is. I've added grilled chicken, shrimp, and even tofu to it before. It's always delicious.


matrix diagsales
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This salad is so easy to make and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even just a quick lunch at home.


Je Nifa
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I'm not usually a fan of broccoli, but this salad changed my mind. The sweetness of the mango and the crunch of the red onion balance out the bitterness of the broccoli perfectly.


SAAB BAHADAR
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This salad was a hit at my last party! The combination of broccoli, mango, and red onion is so refreshing and flavorful. I also love the addition of the tangy dressing. It really brings all the flavors together.