BROCCOLI & GREEN BEANS
Make and share this Broccoli & Green Beans recipe from Food.com.
Provided by swirlycinnacakes
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large pot, bring 6 quarts of salted water to a boil. Have ready a large bowl of ice water. Place broccoli into pot and cook for 2 minutes. You just want to parboil the broccoli at this point since you will saute it later on. Using a spider strainer, remove broccoli from pot and shock it in a bowl of ice water. When broccoli is completely cool, place it in a colander and allow to drain. Refresh the bowl of ice water. Bring the water back to a boil. Add green beans and cook for 4 minutes. Like the broccoli, you just want to parboil the green beans. Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and allow to drain.
- In a large saute pan, heat olive oil. When almost smoking, add the garlic and saute for about 45 seconds. When the garlic starts to brown, remove immediately and discard. Overcooking the garlic will impart a very bitter taste to the dish. Add the red pepper flakes, broccoli and green beans to the pan and cook for 5 minutes. Season with salt and pepper. Serve immediately.
Nutrition Facts : Calories 119.6, Fat 7.3, SaturatedFat 1, Sodium 42.2, Carbohydrate 12.1, Fiber 2, Sugar 0.8, Protein 5.4
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Bafana Dlamini
[email protected]I'm always looking for new ways to cook vegetables, and this recipe fit the bill. It's a great way to change up your veggie routine.
Kemar Campbell
[email protected]I've never made broccoli and green beans before, but this recipe made it easy. I'm so glad I tried it!
Autumn Shaddix
[email protected]This recipe was a waste of time and ingredients. I wouldn't recommend it to anyone.
Min Ayer
[email protected]I'm not a fan of the sauce. It's too thick and creamy for my taste.
Adamaris Diaz
[email protected]This recipe is too bland for my taste. I had to add a lot of salt and pepper to make it palatable.
Horacio Perez
[email protected]I'm not sure what I did wrong, but my broccoli and green beans turned out mushy. :(
MdMohi Oddin
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
yisihak 1
[email protected]I love that this recipe is healthy and delicious. It's a great way to get my daily dose of vegetables.
Islamic videos
[email protected]The sauce is the star of this dish. It's so creamy and flavorful.
Abbasjee Abbasjee
[email protected]This was a quick and easy recipe to make. I was able to get dinner on the table in under 30 minutes.
Hafiz azam
[email protected]I'm not a big fan of broccoli, but I really enjoyed this recipe. The sauce is so flavorful that it makes the broccoli taste delicious.
Ibrahim Ja'afar
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the broccoli and green beans, and they even asked for seconds!
Hilda Gonzalez
[email protected]I love this recipe! The broccoli and green beans are cooked perfectly, and the sauce is amazing. I will definitely be making this again.