BROCCOLI FRITTERS

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Broccoli Fritters image

Despite sounding weird, these are actually very tasty! They can be used as a side dish, or as a main meal with a salad and fresh bread. This makes approx 16 small fritters at 1/2 point each if you are following a weight watchers plan. Cooking time will depend on size of pan used. I have put the points for each ingredient beside it in brackets.

Provided by Jogreen

Categories     Vegetable

Time 20m

Yield 16 fritters

Number Of Ingredients 9

1 large head broccoli
1 onion (roughly chopped, 0)
1 large garlic clove (chopped, 0)
2/3 cup whole wheat flour (31/2)
1 pinch salt
1/4 cup nonfat milk (1/4)
6 teaspoons oil (3)
1 eggs (1 or 0) or 2 egg whites (1 or 0)
1 tablespoon sweet chili sauce (1/2)

Steps:

  • Steam the broccoli until crisp tender.
  • Add this to the onion and garlic in a food processor and pulse to chop (DO NOT PUREE) or chop the broccoli by hand.
  • Transfer to a bowl and add the flour, salt, milk and oil.
  • Add egg and sweet chilli sauce and mix thoroughly.
  • Cook in spoonfuls in a non stick frypan with a light coating of cooking spray, until golden, turning to brown each side.

Nutrition Facts : Calories 55, Fat 2.3, SaturatedFat 0.4, Cholesterol 13.4, Sodium 35.3, Carbohydrate 7.3, Fiber 1.7, Sugar 1.2, Protein 2.4

Nawaz Sager
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These broccoli fritters are a great source of nutrients. They're packed with broccoli, which is a good source of vitamins A, C, and K. They're also a good source of fiber, protein, and calcium. I recommend these fritters as a healthy and delicious sn


diana ciubotaru
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I love trying new recipes, and these broccoli fritters were a delicious surprise. They were easy to make and they had a great flavor. I'll definitely be making these again.


Robert Pleester
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I'm new to cooking and I was a little nervous about making these fritters, but they turned out great! I followed the recipe step-by-step and they were perfect. I'm so glad I tried this recipe.


Bhatii Wala
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I've been making broccoli fritters for years, and this recipe is one of my favorites. They're always a hit with my family and friends. I love that they're a healthy and delicious way to get my grandkids to eat their vegetables.


trent mcCampbell
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I helped my mom make these fritters, and they were so much fun! I loved mixing the ingredients together and frying the fritters. They were also really yummy. I can't wait to make them again.


Emmanuella Ike
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I'm allergic to gluten, so I was so happy to find this recipe for gluten-free broccoli fritters. They were delicious! I didn't miss the wheat flour at all. I'll definitely be making these again.


Bijoy Pk
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I like my food with a little bit of a kick, so I added some cayenne pepper to the batter. It gave the fritters a nice spicy flavor. I'll definitely be making these again with different spices.


Younas Pathan
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I love cheese, so I was really excited to try these fritters. They definitely didn't disappoint! The cheese was melted and gooey, and it paired perfectly with the crispy broccoli. I'll definitely be making these again.


Ananthraj Ananth
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I'm always looking for quick and easy recipes, and these fritters definitely fit the bill. They're so easy to make, and they're a great way to use up leftover broccoli. I'll definitely be making these again.


Nadia Diallo
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I love that these fritters are baked instead of fried. It makes them a healthier option, but they're still just as delicious. I also like that they're packed with broccoli, which is a great source of nutrients.


Just Bill
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These broccoli fritters are the perfect party appetizer! They're easy to make ahead of time, and they're always a crowd-pleaser. I usually double the recipe because they go so fast.


Gift Alali
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I made these fritters with almond flour instead of all-purpose flour, and they turned out great! They were a perfect low-carb snack or side dish. I'll definitely be making these again.


Akinbile Mayowa
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I'm always looking for new ways to get my kids to eat their vegetables, and these broccoli fritters did the trick! Even my picky eater couldn't resist these cheesy, crispy fritters. I'll definitely be making these again.


Kaydon Mamo
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These broccoli fritters were a hit with my family! The fritters were crispy on the outside and fluffy on the inside, with a delicious cheesy flavor. My kids loved dipping them in ranch dressing. I will definitely be making these again.


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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #vegetables     #stove-top     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-in-something     #broccoli     #equipment