BROCCOLI FISH BUNDLES
Meet the Cook: These bundles take a little time to assemble, but they're worth it! They're always popular at a shower or buffet...and they're great for an everyday dinner, too. This flavorful dish goes nicely with rice pilaf or a saucy pasta. -Frances Quinn, Farmingdale, New York
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a saucepan, place broccoli in a small amount of water. Bring to a boil. Reduce heat; cover and simmer for 2-3 minutes or until crisp-tender. Rinse in cold water; drain. , For each bundle, place a cheese cube on three spears. Wrap with a fish fillet and fasten with a toothpick if necessary. Place on a greased foil-lined baking sheet. Sprinkle with lemon-pepper if desired. Bake at 350° for 15-25 minutes or until fish flakes easily with a fork. , Meanwhile, combine butter, lemon juice, garlic, salt and pepper. Transfer fish bundles to a serving platter; remove toothpicks. Drizzle with butter mixture.
Nutrition Facts : Calories 354 calories, Fat 21g fat (12g saturated fat), Cholesterol 128mg cholesterol, Sodium 510mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 36g protein.
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Tiffany Nelson
[email protected]These bundles were delicious! I will definitely be making them again.
Mst Daliya
[email protected]These bundles were a bit too spicy for my taste. I would recommend using less chili powder next time.
oNi_ _chan
[email protected]I made these bundles for a party and they were a hit! Everyone loved them.
Shafin Muntasir
[email protected]These bundles were a great way to use up some leftover fish. They were quick and easy to make and they tasted great.
Nurul Islam Bablu
[email protected]I'm not sure what I did wrong, but my sauce was too thin. I had to add some cornstarch to thicken it up.
Zlt Lian
[email protected]These bundles were easy to make and they turned out great. I used salmon and it was cooked perfectly.
anne nock
[email protected]I'm not a fan of broccoli, but I loved these bundles. The fish was so flavorful and the sauce was delicious.
Danidu Dananjaya
[email protected]These bundles were a bit too salty for my taste. I would recommend using less salt next time.
Luna Jiménez
[email protected]I followed the recipe exactly and my bundles turned out great. The fish was flaky and the broccoli was tender.
Tanvir vai
[email protected]I was skeptical about this recipe, but I'm so glad I tried it. The fish was cooked to perfection and the broccoli was still crisp.
SKABAKI
[email protected]These bundles were perfect for a quick and easy weeknight meal. I'll definitely be making them again.
Rayhana Rima
[email protected]I'm allergic to fish, but I was able to make this recipe with chicken instead. It was just as delicious!
Zohaib chaudary
[email protected]These bundles were a great way to get my kids to eat fish. They loved the flavor and the fun shape.
Latif Zahid
[email protected]I'm not sure what I did wrong, but my fish was overcooked and the broccoli was mushy.
Masood Baba
[email protected]This recipe was a bit too bland for my taste. I added some extra spices and it was much better.
Andrés Gil Ron
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is amazing.
Stephen Quinn
[email protected]These were easy to make and turned out great! I used tilapia and it was delicious.
Renotte Didier
[email protected]I'm not a big fan of fish, but these bundles were surprisingly good. The fish was flaky and the broccoli was cooked perfectly.
Mafu Mochesane
[email protected]These broccoli fish bundles were a hit with my family! The fish was cooked perfectly and the broccoli was still crisp and tender. The sauce was also delicious and flavorful.