BROCCOLI CHICKEN STIR-FRY FOR TWO

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Broccoli Chicken Stir-Fry for Two image

Served on a bed of spaghetti squash, this easy stir-fry offers a restaurant-quality dinner at a fraction of the cost. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 16

1/2 medium spaghetti squash
SAUCE:
1/2 cup chicken broth
4-1/2 teaspoons soy sauce
1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon cider vinegar
Dash crushed red pepper flakes
STIR-FRY:
2 tablespoons beaten egg
1-1/2 teaspoons soy sauce
1/4 cup cornstarch
1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 tablespoons canola oil
1 cup fresh broccoli florets
1/4 cup chopped onion

Steps:

  • Place squash cut side down in a microwave-safe dish. Microwave, uncovered, on high for 10-12 minutes or until tender., Meanwhile, in a small bowl, combine the broth, soy sauce, sugar, cornstarch, vinegar and pepper flakes until smooth; set aside., In a shallow bowl, whisk egg and soy sauce. Place cornstarch in another shallow bowl. Dip chicken in egg mixture, then coat with cornstarch. In a large skillet or wok, stir-fry chicken in oil in batches until no longer pink. Remove and keep warm., Stir-fry broccoli and onion for 2-3 minutes or until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add chicken; heat through., When squash is cool enough to handle, use a fork to separate strands. Serve with stir-fry.

Nutrition Facts :

Ofentse Phetlhe
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This was a great recipe!


Letisha Haipinge
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I'm not a big fan of broccoli, but I loved this dish. The chicken was so tender and juicy, and the sauce was delicious.


Zohaib Noob
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This recipe is a staple in my household. It's so easy to make and the flavors are always amazing.


Samra Ansar
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I made this for a party and it was a hit! Everyone loved it and asked for the recipe.


vumani nyide
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This was my first time making a stir-fry and it turned out great! The instructions were easy to follow and the dish was delicious.


Chukwuka Chidalu
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I've made this recipe several times and it's always a hit. It's so easy to make and the flavors are amazing.


Terry Corbett
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This was a great recipe! I followed it exactly and it turned out perfect. The chicken and broccoli were cooked perfectly and the sauce was very flavorful.


rakiba rakiba
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I'm not a big fan of broccoli, but I loved this dish. The chicken was so tender and juicy, and the sauce was delicious.


Flavia Bukirwa
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This recipe is a staple in my household. It's so easy to make and the flavors are always amazing.


mirror on the wall tv
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I made this for a party and it was a hit! Everyone loved it and asked for the recipe.


Shahbaz Hun yar
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I love this recipe! It's healthy, easy to make, and always a crowd-pleaser.


Sparta Bway09
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This was my first time making a stir-fry and it turned out great! The instructions were easy to follow and the dish was delicious.


Attaullah Sandilo
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I've made this recipe several times and it's always a hit. It's so easy to make and the flavors are amazing.


Niranjala Sarojani
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This recipe was a hit with my family. The chicken was tender and juicy, and the broccoli was cooked perfectly. The sauce was also very flavorful.


Andrew
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Delicious and easy to make!


Mpho Lengana
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I made this for my family and they loved it! Even my picky kids ate it all up. I will definitely be making this again.


Stubby Pepperroni
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This was a great recipe! I followed it exactly and it turned out perfect. The chicken was cooked perfectly and the broccoli was still slightly crunchy. The sauce was also delicious.


Bokul Hasan
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I'm not a huge fan of broccoli, but this dish was delicious! The chicken was tender and flavorful, and the sauce was the perfect balance of sweet and savory. I'll definitely be making this again.


Md Mahabu
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This broccoli chicken stir-fry was a quick and easy weeknight meal. The flavors were amazing and it was so easy to make. I will definitely be making this again!