BROCCOLI CHICKEN STIR-FRY

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Broccoli Chicken Stir-Fry image

"Chinese Five Spice is the key ingredient in this colorful stir-fry," notes Lucy Duncan of Willis, Virginia.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 tablespoon canola oil
2 cups fresh broccoli florets
1 small sweet red pepper, julienned
1 can (8 ounces) sliced water chestnuts, drained
1 package (6 ounces) frozen snow peas, thawed
1 small onion, cut into thin wedges
2 garlic cloves, minced
1 teaspoon Chinese Five Spice
1 can (14-1/2 ounces) chicken broth
2 tablespoons cornstarch
2 tablespoons cold water
4 cups hot cooked rice

Steps:

  • In a large nonstick skillet or wok, stir-fry chicken in oil for 8 minutes or until lightly browned and juices run clear. Remove and keep warm. In the same skillet, stir-fry the broccoli, red pepper, water chestnuts, snow peas, onion and garlic for 6-8 minutes or until crisp-tender., Return chicken to the pan; sprinkle with Chinese Five spice. Stir in broth; bring to a boil. Combine cornstarch and cold water until smooth; gradually stir into skillet. Cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 459 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 504mg sodium, Carbohydrate 65g carbohydrate (0 sugars, Fiber 6g fiber), Protein 35g protein.

Robin Mia
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I made this stir-fry for my friends and they loved it! The chicken was tender and juicy, and the broccoli was cooked perfectly. The sauce was flavorful and not too spicy. I would definitely recommend this recipe.


Adegboyega Ilesanmi david
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This was a great recipe. I used chicken thighs instead of chicken breasts and it turned out great. The sauce was flavorful and the chicken and broccoli were cooked perfectly. I will definitely be making this again.


Paul Rex
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I made this stir-fry for my family and they loved it! The chicken was tender and juicy, and the broccoli was cooked perfectly. The sauce was flavorful and not too spicy. I would definitely make this again.


Hamza Qazzaz
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This was one of the best broccoli chicken stir-fries I've ever had. The chicken was cooked perfectly and the broccoli was still slightly crunchy. The sauce was flavorful and not too spicy. I would definitely make this again.


Nayan Bary
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This stir-fry was delicious! The chicken was tender and the broccoli was cooked perfectly. The sauce was flavorful and not too salty. I would definitely recommend this recipe.


Kabrina Carroll
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This was a quick and easy recipe to make. The chicken and broccoli were cooked perfectly and the sauce was flavorful. I would definitely make this again.


Olivia Wint
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I made this stir-fry for my friends and they loved it! The chicken was tender and juicy, and the broccoli was cooked perfectly. The sauce was flavorful and not too spicy. I would definitely recommend this recipe.


THE MS
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This was a great recipe. I used chicken thighs instead of chicken breasts and it turned out great. The sauce was flavorful and the chicken and broccoli were cooked perfectly. I will definitely be making this again.


Emel Nos
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I made this stir-fry for my family and they loved it! The chicken was cooked perfectly and the broccoli was still slightly crunchy. The sauce was flavorful and not too spicy. I would definitely make this again.


Binu Thapa
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This stir-fry was delicious! The chicken was tender and the broccoli was cooked perfectly. The sauce was flavorful and not too salty. I would definitely recommend this recipe.


giorgio colombini
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This was a quick and easy recipe to make. The chicken and broccoli were cooked perfectly and the sauce was flavorful. I would definitely make this again.


maha Hamza
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I made this stir-fry for my friends and they loved it! The chicken was tender and juicy, and the broccoli was cooked perfectly. The sauce was flavorful and not too spicy. I would definitely recommend this recipe.


Mian Mobile center
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This was a great recipe! I used chicken thighs instead of chicken breasts and it turned out great. The sauce was flavorful and the chicken and broccoli were cooked perfectly. I will definitely be making this again.


Jose Renteria
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I made this stir-fry for dinner last night and it was delicious! The chicken was cooked perfectly and the broccoli was still slightly crunchy. The sauce was flavorful and not too salty. I would definitely recommend this recipe.


IVANOVICH SMITH
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This broccoli chicken stir-fry was a hit with my family! The chicken was tender and flavorful, and the broccoli was cooked perfectly. The sauce was delicious and the dish came together quickly. I will definitely be making this again.