BROCCOLI CHICKEN ALFREDO

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Broccoli Chicken Alfredo image

What a fast and simple weeknight supper! This lighter take on Alfredo pasta offers all the comforting flavor families long for-but in a reduced-fat meal. Broccoli and whole wheat pasta boost nutrition. Terrie Fontenot - Fresno, Texas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 7

2 cups uncooked whole wheat penne pasta
3 cups frozen chopped broccoli
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
2 garlic cloves, minced
1 cup reduced-fat Alfredo sauce
1/4 cup grated Parmesan cheese
1/4 teaspoon pepper

Steps:

  • Cook pasta according to package directions, adding the broccoli during the last 5 minutes of cooking., Meanwhile, in a large nonstick skillet coated with cooking spray, saute chicken until lightly browned. Add garlic; saute 1-2 minutes longer or until chicken is no longer pink and garlic is tender., Drain pasta mixture; add to the pan. Stir in the Alfredo sauce, cheese and pepper; cook and stir until heated through.

Nutrition Facts : Calories 470 calories, Fat 11g fat (6g saturated fat), Cholesterol 92mg cholesterol, Sodium 599mg sodium, Carbohydrate 51g carbohydrate (4g sugars, Fiber 10g fiber), Protein 39g protein.

Chris Orozco Hernandez
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This recipe is a must-try for any fan of broccoli chicken Alfredo.


Kameshwar Das
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I've tried many broccoli chicken Alfredo recipes, but this one is by far the best.


Muzaffar.qureshi G
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This is the best broccoli chicken Alfredo recipe I've ever tried.


MD SA
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I made this dish for a party and it was a huge hit! Everyone loved it.


Md toufiqur Tanim
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This recipe is a keeper! I will definitely be making it again and again.


DUMISANI MSIMANGA
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Meh.


Paul Obasuyi
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Not bad!


Anita Jaisi
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Easy and yummy!


FireArms Channel
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This dish was delicious! I used whole wheat pasta and it turned out great.


Tulasa Aryal
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This recipe was a bit bland for my taste. I added some extra garlic and Parmesan cheese to give it more flavor.


Tasha King
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The sauce was a little too thick for my taste, but the chicken and broccoli were cooked perfectly.


Nasheem Snell
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This recipe was easy to follow and the dish turned out great! I will definitely be making it again.


pinky rahmah
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I've made this recipe several times and it's always a crowd-pleaser. The sauce is rich and creamy, and the chicken and broccoli are cooked to perfection.


Tuber Shuvoio
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This broccoli chicken Alfredo was a hit with my family! The sauce was creamy and flavorful, and the chicken and broccoli were cooked perfectly.