BROCCOLI, CHERRY TOMATO, & PASTA SALAD

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Broccoli, Cherry Tomato, & Pasta Salad image

I found this recipe in Cooking Light magazine years ago and, even though it takes a bit of time to prepare, it's still a favorite! I usually don't use the dill (although I do like it when I happen to have it on hand), and I use 1/4 cup of sliced green onions instead of the shallots.

Provided by VictoriaL

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 23

1/2 cup fresh flat leaf parsley
1/3 cup fresh basil leaf
1 tablespoon chopped fresh dill
1 teaspoon grated fresh lemon rind
12 mint leaves
1 clove garlic, peeled
2 cloves garlic, peeled
1/3 cup 2% low fat cottage cheese
1/4 cup low-fat buttermilk
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar
1 tablespoon balsamic vinegar
1 tablespoon extra virgin olive oil
1 dash black pepper
1/2 cup crumbled feta cheese (2 ounces)
7 cups small broccoli florets
2 1/2 cups sliced mushrooms
2 cups cherry tomatoes, halved
4 ounces uncooked medium pasta shells or 4 ounces rotini pasta, cooked and drained
1/2 cup minced shallot
2 tablespoons capers
1/4 teaspoon black pepper
1 (14 ounce) can artichoke hearts, rinsed,drained,and halved

Steps:

  • To prepare herb mixture, combine first 6 ingredients on a cutting board; finely chop, and reserve 3 tablespoons.
  • Set remaining herb mixture aside.
  • To prepare the dressing, place the reserved 3 tablespoons herb mixture in a food processor.
  • Drop 2 garlic cloves through the food chute with food processor on; process until minced.
  • Add cottage cheese and next 6 ingredients (cottage cheese through dash of pepper) to food processor; process until smooth.
  • Stir in feta.
  • To prepare salad, steam broccoli, covered, 5 minutes or until crisp-tender.
  • Cool.
  • Combine remaining herb mixture, broccoli, mushrooms, and remaining ingredients in a large bowl.
  • Pour dressing over salad; toss well.
  • Yield: 4 (2 1/2) cup servings CALORIES 327 (24% from fat); FAT 8.
  • 8g (satfat 3g, monofat 3. 4g, polyfat 0. 9g); PROTEIN 18.
  • 4g; CARBOHYDRATE 50g; FIBER 7g; CHOLESTEROL 14mg; IRON 4.
  • 3mg; SODIUM 768mg; CALCIUM 248mg; Cooking Light, JUNE 1999.

Nutrition Facts : Calories 347.7, Fat 9.7, SaturatedFat 3.9, Cholesterol 19.2, Sodium 524.4, Carbohydrate 52.7, Fiber 11.6, Sugar 7.6, Protein 18.9

Eddie Mcglothin
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This is one of my favorite pasta salad recipes. It's so easy to make and it's always a hit with my family and friends. The dressing is so flavorful and the vegetables are always fresh and crisp.


Marwan Hesham
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This pasta salad is delicious! I love the combination of flavors and textures. The broccoli is cooked perfectly and the cherry tomatoes add a nice sweetness. The dressing is also very flavorful and tangy.


Tiilah Mgassi
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I'm not a huge fan of broccoli, but I loved this recipe! The dressing is so flavorful that it really masks the taste of the broccoli. I also liked the addition of the sun-dried tomatoes, which added a nice sweetness.


fullywhite12Official
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This pasta salad is perfect for a summer picnic or barbecue. It's light and refreshing, and the flavors are so vibrant. I especially love the combination of the sweet cherry tomatoes and the tangy feta cheese.


Adrita Arohy
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I love this recipe! It's so easy to make and it's always a hit with my family. The vegetables are always fresh and crisp, and the dressing is so flavorful. I also like to add some grilled chicken or shrimp to make it a more substantial meal.


Umar Zaman Zaman
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This is one of my favorite pasta salad recipes. It's so easy to make and it's always a hit with my family and friends. The dressing is so flavorful and the vegetables are always fresh and crisp.


Maryam Ado
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I made this pasta salad for a party and it was a huge success! Everyone loved it. The flavors are so well-balanced and the dressing is perfect. I will definitely be making this again.


Cnx Con
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This pasta salad is delicious! I love the combination of flavors and textures. The broccoli is cooked perfectly and the cherry tomatoes add a nice sweetness. The dressing is also very flavorful and tangy.


Nafeyad Dawit
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I've made this pasta salad several times now and it's always a hit. It's so flavorful and refreshing, and the dressing is to die for. I highly recommend this recipe!


Romjan Ahmed
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This is my go-to pasta salad recipe. It's always a crowd-pleaser and it's so easy to make. I love that I can use whatever vegetables I have on hand. I also like to add some grilled chicken or shrimp to make it a more substantial meal.


HR Ashik
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I made this recipe for my family last night and they all loved it! Even my picky kids ate it up. The pasta was cooked perfectly and the vegetables were fresh and crisp. The dressing was also delicious and flavorful.


hansa dewmina
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This pasta salad is perfect for a summer picnic or barbecue. It's light and refreshing, and the flavors are so vibrant. I especially love the combination of the sweet cherry tomatoes and the tangy feta cheese.


faizan Minhas
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I'm not a huge fan of broccoli, but I loved this recipe! The dressing is so flavorful that it really masks the taste of the broccoli. I also liked the addition of the sun-dried tomatoes, which added a nice sweetness.


Jason Manhoso
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I love this recipe because it's so easy to make. I always have broccoli and cherry tomatoes on hand, so I can whip this up in no time. It's also a great way to use up leftover pasta.


rahat Miah
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This pasta salad was a hit at my last potluck! The combination of broccoli, cherry tomatoes, and pasta was refreshing and flavorful. I also loved the addition of the feta cheese and pine nuts, which added a nice crunch and tanginess. I will definitel