BROCCOLI CHEESEBURGERS WITH SPICY SWEET POTATOES
These faux burgers are so packed with flavor that nobody notices they're also packed with protein, fiber and vitamins. -Pamela Vachon, Astoria, New York
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 450°. Spritz sweet potato wedges with cooking spray until lightly coated. Sprinkle with seasoning mix; toss to coat. Arrange in a single layer on a 15x10x1-in. baking sheet. Bake, turning wedges halfway through cooking, until tender and lightly spotted, 30-35 minutes. , Meanwhile, in a large nonstick skillet, heat 2 teaspoons olive oil over medium heat. Add shallot; cook until translucent, about 2 minutes. Add broccoli; cook just until it turns bright green, about 3 minutes longer., Transfer broccoli mixture to a food processor. Add egg and beans; pulse until ingredients are blended but not pureed. Pour broccoli mixture into a large bowl. Add quinoa and cheddar cheese; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., In a large nonstick skillet, heat remaining oil over medium-high heat. Add burger patties to skillet; cook until golden and heated through, about 3 minutes on each side., Serve burgers immediately on whole wheat buns with sweet potato wedges. If desired, add optional toppings.
Nutrition Facts : Calories 457 calories, Fat 14g fat (4g saturated fat), Cholesterol 62mg cholesterol, Sodium 550mg sodium, Carbohydrate 65g carbohydrate (14g sugars, Fiber 11g fiber), Protein 18g protein.
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Ijaz Shah
[email protected]I made these burgers for a party and they were a hit! Everyone loved them. The broccoli and cheese were a unique combination, and the sweet potatoes were a great addition. I will definitely be making these burgers again.
Skid From Skid And Pump
[email protected]These burgers were a bit messy to eat, but they were worth it! The broccoli and cheese were a great combination, and the sweet potatoes were a nice side dish. I will definitely be making these burgers again.
Hilda Bitu
[email protected]I'm not a big fan of broccoli, but I loved these burgers! The broccoli was cooked perfectly and it didn't overpower the other flavors. The cheese was melted and gooey, and the beef was juicy and flavorful. The sweet potatoes were also delicious. I wi
Nikki Paulos
[email protected]These burgers were delicious! The broccoli added a nice crunch and the cheese was melted and gooey. The sweet potatoes were also a great side dish. I will definitely be making these burgers again.
thurai kulanayagam
[email protected]I made these burgers for a party and they were a hit! Everyone loved them. The broccoli and cheese were a unique combination, and the sweet potatoes were a great addition. I will definitely be making these burgers again.
Wayela Hills
[email protected]These burgers were a bit messy to eat, but they were worth it! The broccoli and cheese were a great combination, and the sweet potatoes were a nice side dish. I will definitely be making these burgers again.
Elijah Murphy
[email protected]I'm not a big fan of broccoli, but I loved these burgers! The broccoli was cooked perfectly and it didn't overpower the other flavors. The cheese was melted and gooey, and the beef was juicy and flavorful. The sweet potatoes were also delicious. I wi
shah islam
[email protected]These burgers were so easy to make and they were so flavorful! I loved the combination of the broccoli and the cheese. The sweet potatoes were also a great addition. I will definitely be making these burgers again.
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[email protected]I made these burgers last night and they were delicious! The broccoli added a nice crunch and the cheese was melted and gooey. The sweet potatoes were also a great side dish. I will definitely be making these burgers again.
Hira Zahid
[email protected]These broccoli cheeseburgers were a hit with my family! The combination of the savory beef, melted cheese, and crispy broccoli was perfect. The spicy sweet potatoes were also a great addition, adding a bit of heat and sweetness to the meal. I will de