BROCCOLI CHEESE SOUP - 20 MINUTE FAST AND LOW FAT

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Broccoli Cheese Soup - 20 Minute fast and low fat image

This is a recipe that is super fast and fit into my weight watchers. It is 4 points and makes 4 servings of about 1 1/4 cups each. Ohh, By the way it really is great!!

Provided by marna

Categories     Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 7

1 (1 lb) bag of frozen broccoli floret
1 (14 ounce) can chicken broth or 1 (14 ounce) can vegetable broth
2 tablespoons all-purpose flour
2 -4 finely chopped shallots
1 tablespoon butter (or 10 servings spray butter)
1 cup of your favorite shredded cheddar cheese (we use Kraft Cheddar Classic Melts)
1 cup fat-free half-and-half

Steps:

  • Place broccoli and 3/4 cup water in microwave safe dish, Microwave broccoli until fork tender (about 6 min on high).
  • Meanwhile in sauce pan, saute shallots until clear.
  • When clear, add flour to pan and stir until flour cooked Add broth and 1/2 cup of broccoli water and 1/4 of broccoli spears.
  • Mash entire mixture with a potato masher.
  • Bring to a rapid boil.
  • Boil for about 3-5 minutes.
  • Decrease heat, add rest of broccoli spears (whole), half and half and cheese.
  • Stir until cheese melts.
  • Season to taste with salt and pepper and enjoy.

BD ROCKSTAR YT
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I love the fact that this soup is low-fat. It's a great way to enjoy a creamy and cheesy soup without all the guilt.


william fisher
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This soup is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family.


Jiri Blaise
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This soup is the perfect way to warm up on a cold day. It's so creamy and comforting, and it's packed with flavor.


Jam Shahid
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I'm so glad I found this recipe. It's a new family favorite!


Anthony Fonseca
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This soup is a must-try. It's so creamy and cheesy, and it's the perfect comfort food.


shahid attari
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This soup is so delicious and flavorful. I can't wait to make it again.


Nakato Harriet
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I love how easy this soup is to make. It's the perfect weeknight meal.


Sara Mahmoud
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This soup is the perfect comfort food. It's so creamy and cheesy, and it's always a hit with my friends and family.


Mason Mealer
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I love the fact that this soup is low-fat. It's a great way to enjoy a creamy and cheesy soup without all the guilt.


ABIOLA IFABUMUYI
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This soup is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family.


Okereke Bernard
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I'm so glad I found this recipe. It's a new family favorite!


Luis Aguilar
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This soup is the perfect way to warm up on a cold day. It's so creamy and comforting, and it's packed with flavor.


Zahif Imran7
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I love the flavor of this soup. It's so cheesy and flavorful, and it's the perfect comfort food.


Arianna Mazzocchio
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This soup is so easy to make and it's so delicious. I'm definitely going to be making it again.


S M Akash shartok
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I'm not a big fan of broccoli, but I loved this soup! It's so creamy and flavorful, and the broccoli is cooked perfectly.


ayob ayob
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This soup is a family favorite. It's always a hit at potlucks and parties.


Marsela Xhepa
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I love this soup! It's so creamy and cheesy, and it's the perfect meal for a cold winter day.


freshkiller2223
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This soup is amazing! I made it for my friends and they all loved it. It's so easy to make and it's so delicious.


Bilal Tanveer
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I've made this soup several times now and it's always a winner. It's so creamy and flavorful, and it's the perfect comfort food for a cold day.


Michael Hornberger (Liven Clean)
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This soup was a hit with my family! It was so easy to make and it tasted delicious. I added a little bit of extra cheese and it was perfect.