BROCCOLI CHEESE FRITTATA
Grated Parmesan cheese and broccoli florets and stems are added to a frittata to make the baked Italian omelet a good source of calcium.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. Cut broccoli stems into 1/2-inch pieces, and cut florets into 1-inch pieces; set aside. Melt butter in a 12-inch saute pan over medium heat. Add onions; cook until translucent, about 5 minutes. Add broccoli stems, and cook until they begin to soften, about 5 minutes. Add florets and water, and cook until broccoli is tender and liquid has evaporated, about 5 minutes more. Season with salt and pepper. Transfer to a bowl to cool completely.
- Wipe out pan; coat with cooking spray. In the bowl of an electric mixer fitted with the whisk attachment, combine eggs and egg whites. Beat until extremely light and foamy, 8 to 10 minutes. Heat pan over medium-high heat. Fold Parmesan and broccoli mixture into eggs. Add to pan; dot top with goat cheese. Cook, without stirring, for 2 minutes. Transfer to oven; bake until top is golden brown and frittata is set, about 30 minutes. Let cool 1 minute before sliding out of pan. Serve hot or at room temperature.
Nutrition Facts : Calories 128 g, Cholesterol 87 g, Fat 5 g, Fiber 4 g, Protein 12 g, Sodium 381 g
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Lona Mashiya
[email protected]I love frittatas and this one is no exception. It's easy to make and always a crowd-pleaser.
Tl Pkloan
[email protected]This frittata was easy to make and very versatile. I added some chopped spinach and mushrooms to mine and it turned out great.
DINX ROBLOX
[email protected]I'm not a big fan of broccoli, but I really enjoyed this frittata. The cheese and eggs helped to balance out the broccoli flavor.
Tahira Misti
[email protected]This frittata was delicious! The broccoli was perfectly cooked and the cheese was melted and gooey. I will definitely be making this again.
Nitu Gupta
[email protected]I love frittatas and this one is no exception. It's easy to make and always a crowd-pleaser. I like to serve it with a side of roasted vegetables.
Austine Okumu
[email protected]This frittata was easy to make and very versatile. I added some chopped spinach and mushrooms to mine and it turned out great. I will definitely be making this again.
Naru Hsk
[email protected]I'm not a big fan of broccoli, but I really enjoyed this frittata. The cheese and eggs helped to balance out the broccoli flavor. I would definitely make this again.
Nayan Mondal
[email protected]I followed the recipe exactly and my frittata turned out great! It was cooked perfectly and the flavors were well-balanced. I would definitely recommend this recipe to others.
anari ndumu
[email protected]This frittata was a bit bland for my taste. I think I would have liked it better with some added spices or herbs.
jeremiah brumley
[email protected]I made this frittata for breakfast this morning and it was a great way to start the day. It was easy to make and very filling. I'll definitely be making it again.
Kuush Voice KV
[email protected]This frittata was delicious! I used a combination of cheddar and mozzarella cheese and it was perfect. The broccoli was cooked perfectly and the eggs were fluffy. I served it with a side of roasted potatoes and it was a perfect meal.
Aduragbemi Aishat
[email protected]I've made this frittata several times now and it's always a crowd-pleaser. It's a great way to use up leftover broccoli and cheese. I like to add some chopped ham or bacon for extra flavor.
Matthew woods
[email protected]This broccoli cheese frittata was a hit with my family! It was easy to make and packed with flavor. The broccoli was perfectly tender and the cheese was melted and gooey. I will definitely be making this again.