BROCCOLI CAULIFLOWER PEPITA SALAD

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Broccoli Cauliflower Pepita Salad image

This is my homemade twist on the traditional broccoli salad. Pepitas (pumpkin seeds) give this salad a nutty, chewy-crunch, and the light, bright-tasting dressing accents the hearty veggie mix. A favorite at picnics and potlucks!

Provided by Sarah O

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 1h15m

Yield 10

Number Of Ingredients 11

3 cups coarsely diced broccoli
3 cups coarsely diced cauliflower
1 red bell pepper, diced
½ cup diced onion
½ cup shelled roasted pumpkin seeds (pepitas)
½ cup light mayonnaise
½ cup plain nonfat Greek yogurt
2 tablespoons red wine vinegar
2 tablespoons coconut palm sugar
1 teaspoon Dijon mustard
½ teaspoon salt

Steps:

  • Mix broccoli, cauliflower, red bell pepper, onion, and pumpkin seeds in a large bowl.
  • Whisk mayonnaise, yogurt, red wine vinegar, palm sugar, Dijon mustard, and salt together in a separate bowl; drizzle over the broccoli mixture and toss to coat.
  • Cover bowl with plastic wrap and refrigerate 1 to 2 hours before serving.

Nutrition Facts : Calories 125.1 calories, Carbohydrate 10.4 g, Cholesterol 6.4 mg, Fat 8.3 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 1.7 g, Sodium 250.6 mg, Sugar 5.6 g

sereana qio
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This salad is so easy to make and it's so delicious! I love the combination of broccoli, cauliflower, and pepitas. The dressing is also really good. I will definitely be making this again.


Kazi Ruman
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I made this salad for a picnic and it was a hit! Everyone loved it. The broccoli and cauliflower were perfectly cooked, and the pepitas added a nice crunch. I would definitely make this again.


Nuskin Review
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This salad is a great way to use up leftover broccoli and cauliflower. It's also a great way to get your veggies in. The pepitas add a nice crunch and the dressing is really flavorful.


la
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I'm not a huge fan of broccoli or cauliflower, but this salad was actually really good! The pepitas add a nice crunch and the dressing is really flavorful. I would definitely make this again.


Makay Owens
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This salad is so easy to make and it's so delicious! I love the combination of broccoli, cauliflower, and pepitas. The dressing is also really good. I will definitely be making this again.


William Fogarty
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I made this salad for a picnic and it was a hit! Everyone loved it. The broccoli and cauliflower were perfectly cooked, and the pepitas added a nice crunch. I would definitely make this again.


Daniel Smith
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This salad is a great way to use up leftover broccoli and cauliflower. It's also a great way to get your veggies in. The pepitas add a nice crunch and the dressing is really flavorful.


Yazed Walid
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I'm not a huge fan of broccoli or cauliflower, but this salad was actually really good! The pepitas add a nice crunch and the dressing is really flavorful. I would definitely make this again.


Sibani Malakar
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This salad is so easy to make and it's so delicious! I love the combination of broccoli, cauliflower, and pepitas. The dressing is also really good. I will definitely be making this again.


Amr Via
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I made this salad for lunch today and it was so good! I love the combination of broccoli, cauliflower, and pepitas. The dressing is also really good. I will definitely be making this again.


Akan Matthew
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This salad is a great way to get your veggies in. It's packed with broccoli and cauliflower, and the pepitas add a nice crunch. I also love the dressing, which is light and flavorful.


Jeewan Adhikari
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I've made this salad several times and it's always a crowd-pleaser. It's so easy to make and the flavors are amazing. I love the combination of broccoli, cauliflower, and pepitas.


Michele Kircher
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This salad was delicious! I made it for a potluck and it was a hit. The broccoli and cauliflower were perfectly cooked, and the pepitas added a nice crunch. I would definitely make this again.