BROCCOLI CAULIFLOWER COLESLAW

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Broccoli Cauliflower Coleslaw image

"Most slaw has too much sugar and fat for us, so I came up with this lighter alternative," relates Becca Brasfield of Burns, Tennessee. "Everyone says it's the best slaw they've ever had." The refreshing side is ready in a dash and can chill until noontime.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 13

3 cups shredded cabbage
1-1/2 cups shredded carrots
1 cup chopped red onion
2 cups fresh cauliflowerets
2 cups fresh broccoli florets
DRESSING:
1/2 cup fat-free mayonnaise
1/4 cup packed brown sugar
3 tablespoons lemon juice
2 tablespoons canola oil
1 teaspoon prepared mustard
1/2 teaspoon salt
1/8 teaspoon Worcestershire sauce

Steps:

  • In a large bowl, combine the cabbage, carrots, onion, cauliflower and broccoli. In a small bowl, whisk the dressing ingredients. Add to coleslaw and toss to coat. Cover and refrigerate for at least 30 minutes before serving.

Nutrition Facts : Calories 83 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 242mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

Mary Irwin
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This coleslaw is a great way to use up leftover broccoli and cauliflower.


showrov mahmud sagor vai
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I've never had broccoli cauliflower coleslaw before, but I'm so glad I tried this recipe. It's delicious!


Vickie Ewing
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I love that this coleslaw is made with broccoli and cauliflower. It's a great way to get my daily dose of vegetables.


Donald Empero
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This is a great recipe for a healthy and refreshing side dish.


Dinithi Nawodya
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I'm not a huge fan of coleslaw, but this recipe changed my mind. It's so light and refreshing, and the flavors are perfect.


Guadalupe Delgado
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This coleslaw is so easy to make and it's so delicious. I love the addition of the dried cranberries and almonds.


Gabriel De lima
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I've made this coleslaw several times now and it's always a hit. It's a great way to get my kids to eat their vegetables.


Aliyu Abdullah
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I made this coleslaw for a potluck and it was a huge success. Everyone loved it!


Braxton T
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This is the best broccoli cauliflower coleslaw recipe I've ever tried. It's so flavorful and refreshing. I will definitely be making it again.


Lisa khondokar
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I was pleasantly surprised by how much I enjoyed this coleslaw. I'm not usually a fan of cauliflower, but it was perfectly complemented by the broccoli and dressing.


Mahmudullah Hasan
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I love how easy this recipe is to make. I always have broccoli and cauliflower on hand, so it's a great go-to dish when I need something quick and healthy.


Laura's channel
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This broccoli cauliflower coleslaw was a hit at my last barbecue! The flavors were perfectly balanced and the textures were delightful. I highly recommend this recipe.