BROCCOLI CAULIFLOWER CHICKPEA BOWL
Broccoli Cauliflower Chickpea Bowl with a rich and creamy Tahini Lemon Sauce! This simple roasted vegetable and chickpea bowl is gluten-free, vegan, and low calorie. A super easy and satisfying meal guaranteed to keep you full for hours. Great for lunch, dinner, or snacking! Store chickpeas, vegetables, and dressing separately to retain freshness up to a week.
Provided by Megan Olson
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 5
Number Of Ingredients 9
Steps:
- Place cashews in a bowl and top with water; soak until softened, 3 to 4 hours.
- Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper or spray with cooking spray.
- Spread broccoli and cauliflower onto 1 baking sheet and season with garlic powder, salt, and pepper. Spread chickpeas onto the other baking sheet and season with salt and pepper.
- Roast in the preheated oven until broccoli, cauliflower, and chickpeas are softened and cooked through, about 30 minutes.
- Drain cashews. Combine cashews, lemon juice, tahini, and 1/2 teaspoon salt in a blender or food processor; blend until dressing is smooth.
- Transfer broccoli, cauliflower, and chickpeas to serving bowl. Drizzle dressing over vegetables and chickpeas.
Nutrition Facts : Calories 209.5 calories, Carbohydrate 27.4 g, Fat 8.9 g, Fiber 7 g, Protein 9 g, SaturatedFat 1.6 g, Sodium 569.5 mg, Sugar 4 g
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Macy Jenson
[email protected]I would definitely recommend this bowl to others.
Rbiya Bhatti
[email protected]This bowl is a bit pricey, but it's worth it. The ingredients are high-quality and the flavor is amazing.
Abdulrahman Konneh
[email protected]I'm not a big fan of tahini, but I still liked this bowl. The flavors were great.
Oghomwen Ugiagbe
[email protected]This bowl is a great way to get your kids to eat their veggies. My kids loved it!
Kate Imojara
[email protected]I'm always looking for new recipes to make with broccoli and cauliflower. This bowl is a great way to change things up.
Doug Allen
[email protected]This bowl is perfect for a quick and easy lunch or dinner. I love that it's packed with healthy veggies.
Orlando Johnson jr
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. This bowl is a great option.
Golum Rabbi Sarker
[email protected]This bowl is a great way to use up leftover veggies. I had some broccoli and cauliflower that was about to go bad, and this was the perfect way to use them up.
Yaw Ntiamoah
[email protected]The instructions were a bit confusing, but I eventually figured it out. The bowl turned out great!
POV Asia
[email protected]This bowl was a bit bland for my taste. I think it could have used more seasoning.
basit Olawale
[email protected]I'm not a huge fan of cauliflower, but this bowl was still delicious. The broccoli and chickpeas were cooked perfectly.
Samana Sapkota
[email protected]This bowl was easy to make and packed with flavor. I especially liked the tahini dressing.
Lena Mara
[email protected]I loved the combination of broccoli, cauliflower, and chickpeas in this bowl. It was a great way to get my veggies in.
Md Sompod Sorkar
[email protected]This bowl was a hit with my family! The flavors were amazing and the chickpeas added a nice protein boost. I'll definitely be making this again.