BROCCOLI-CAULIFLOWER CASHEW SALAD
I make this salad often in summertime. It is very refreshing, healthy and low in calories. If I want to make it into an entree, I add chicken or shrimp along with cooked pasta.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 3 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients. In a small bowl, combine the yogurt, mayonnaise, celery seed, salt and pepper. Pour over broccoli mixture and toss to coat., Cover and refrigerate for 2 hours or until chilled. Just before serving, stir in cashews.
Nutrition Facts : Calories 135 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 296mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
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azam saith
a17@gmail.comI would definitely recommend this salad to anyone looking for a new and healthy recipe.
YEHAN_ 2005
yehan_-2005@hotmail.comThis is a healthy and delicious salad that's perfect for a light lunch or dinner.
Sherifat titilayo Thaoban
s_t@hotmail.frI love that this salad is so versatile. You can add or remove ingredients to suit your own taste.
Mohamed Rifakath
rifakath_mohamed42@gmail.comThis salad is very easy to make and it's a great way to use up leftover vegetables.
Koemi Luangrath
koemil75@yahoo.comI had a hard time finding broccoli and cauliflower florets that were small enough for this salad. I ended up having to cut them into smaller pieces.
Kashi Mughal
mughal@yahoo.comThis salad is a bit bland for my taste. I would add some more herbs or spices to give it more flavor.
DAOUD HAMOUCHENE
dhamouchene@gmail.comI found the dressing to be a bit too sweet for my taste, but that's just personal preference.
Marna Herbst
m-herbst28@gmail.comThis salad is a great way to get your daily dose of vegetables.
Bilal Billa78
b-b@yahoo.comI love the addition of cashews to this salad. They add a nice crunch and nutty flavor.
michelle hardman
michelle_h@yahoo.comI've made this salad a few times now and it's always a crowd-pleaser. It's easy to make and the flavors are amazing.
The King Of Crkt
crktt@hotmail.co.ukThis is a great salad for a summer cookout or picnic.
Salma Amjad
a-s@yahoo.comI made this salad for my family and they all loved it. Even my picky kids ate it without complaining.
MAST GAME
mast.g34@yahoo.comI'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with nutritious veggies and has a delicious dressing.
Sk Sajen
sk_sajen48@yahoo.comThis was a hit at my last potluck! Everyone loved the unique flavor combination and the crunch of the cashews. I will definitely be making this again.