BROCCOLI BROWN RICE PILAF
This is one of my favorite low-fat dishes-it's delicious! Rosemary, garlic, almonds and sunflower kernels flavor the broccoli and rice. Sometimes I add cooked cubed chicken for a complete meal. -Mari Condit of Brooklyn Center, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, saute rice until lightly browned. Add the broth, rosemary and garlic; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is almost tender. , Stir in the broccoli, almonds, sunflower kernels, salt and pepper. Cover and cook 3-5 minutes longer or until rice is tender and broccoli is crisp-tender. Fluff with a fork.
Nutrition Facts : Calories 202 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 414mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
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Jainal Meah
jm@gmail.comThis pilaf was easy to make and packed with flavor. I used a mix of brown and white rice, and it turned out great. The broccoli was cooked perfectly and added a nice crunch. I will definitely be making this again.
Aphiwe Mdunge
aphiwe94@yahoo.comI'm not a big fan of broccoli, but I really enjoyed this dish. The broccoli was cooked perfectly and had a slightly sweet flavor. The brown rice was fluffy and flavorful. I would definitely make this again.
Personal Goat
personal.goat91@yahoo.comThis recipe is a keeper! I've made it several times now and it's always a hit. The broccoli and brown rice are a great combination, and the spices add a lot of flavor. I highly recommend this recipe.
Mst Fahima akter
akterm89@hotmail.comI thought this dish was just okay. The broccoli was a bit too crunchy for my taste, and the brown rice was a little dry. I would probably try a different recipe next time.
Nicole Nelson
nicole.nelson@yahoo.comMeh.
Salin Tamang
tamang_s@gmail.comThis dish was a disappointment. The broccoli was overcooked and mushy, and the brown rice was bland. I would not recommend this recipe.
Esther Michael
michaelesther@gmail.comI love this recipe! It's so easy to make and always turns out great. The broccoli and brown rice are a perfect combination, and the spices add a lot of flavor. I highly recommend this recipe.
Thamsanqa Mchunu
thamsanqa_mchunu@hotmail.comDelicious and healthy! I made this dish for my family and they loved it. The broccoli was tender and flavorful, and the brown rice was perfectly cooked. I would definitely recommend this recipe.
ariful0178@gmail.com ariful
aa@yahoo.comThis pilaf was easy to make and packed with flavor. I used a mix of brown and white rice, and it turned out great. The broccoli was cooked perfectly and added a nice crunch. I will definitely be making this again.
AMIN Khyber
khyber_amin36@aol.comI'm not usually a fan of broccoli, but this dish changed my mind. The broccoli was cooked perfectly and had a slightly sweet flavor. The brown rice was fluffy and flavorful. I would definitely recommend this dish to anyone.
Mulenga Daka
mulenga-d@gmail.comThis dish was a hit at my dinner party! The flavors of the broccoli, brown rice, and spices blended perfectly. I especially loved the crispy texture of the broccoli. I will definitely be making this again.