BROCCOLI BITES RECIPE BY TASTY

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Broccoli Bites Recipe by Tasty image

Here's what you need: flax egg, broccoli floret, quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, all-purpose flour, ketchup

Provided by Rachel Gaewski

Categories     Appetizers

Yield 3 servings

Number Of Ingredients 11

1 flax egg, 1 tablespoon flax meal mixed with 3 tablespoons water
2 ½ cups broccoli floret
2 cups quinoa, cooked
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
⅓ cup nutritional yeast
½ teaspoon baking powder
½ cup all-purpose flour
ketchup, for serving

Steps:

  • Preheat the oven to 375°F (190°C).
  • To make the flax egg, combine the flax meal and water in a small bowl and set aside.
  • Over high heat, bring a small pot of water to a boil. Add the broccoli florets and cook for 4-5 minutes, or until tender. Remove with a slotted spoon and transfer to a cutting board.
  • Finely chop florets to the consistency of rice.
  • Transfer the broccoli to a medium bowl and add the quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, flax egg, and flour. Stir well until the ingredients are evenly distributed.
  • Use your hands to form bite-sized patties, about 1½-2 tablespoons each.
  • Place the bites on a greased baking sheet and bake for 20-25 minutes, flipping halfway through.
  • Serve with ketchup (optional).
  • Enjoy!

Nutrition Facts : Calories 1269 calories, Carbohydrate 138 grams, Fat 63 grams, Fiber 49 grams, Protein 47 grams, Sugar 3 grams

Md HALAM
mdh26@hotmail.com

Yum!


RIDOY OFFICIAL
ridoy.o@gmail.com

Overall, these broccoli bites were a good recipe. They were easy to make and tasted great. I would definitely make them again.


Saifullah Mamun
mamun38@gmail.com

These broccoli bites were a bit too oily for my liking. I think I'll try baking them next time instead of frying them.


MD OHAKIL
m-ohakil@yahoo.com

I had some trouble getting the breading to stick to the broccoli. I ended up using more eggs than the recipe called for.


Seth Nordstrom
s.n1@gmail.com

These broccoli bites were a bit bland for my taste. I think I'll add some garlic and onion powder next time.


Melissa Helmecki
h-m33@hotmail.com

I'm always looking for new ways to cook broccoli and these bites were a great find. They're a fun and tasty way to get your daily dose of vegetables.


Uttam Pal
puttam@hotmail.co.uk

These broccoli bites were easy to make and tasted great. I used panko breadcrumbs instead of regular breadcrumbs and they added a nice crunch.


Jona kiki
jkiki@aol.com

I followed the recipe exactly and the broccoli bites turned out perfectly. They were crispy on the outside and tender on the inside. I served them with a side of ranch dressing and they were delicious.


Aplustradomus
aplustradomus65@yahoo.com

I made these broccoli bites for my kids and they loved them! They're a great way to get them to eat their vegetables.


Jicko Khan
jicko13@yahoo.com

I'm not a huge fan of broccoli, but these bites were actually really good. The breading was crispy and flavorful, and the broccoli was still tender-crisp on the inside.


California Cali
calic84@yahoo.com

These broccoli bites were a hit at my party! They were so easy to make and everyone loved them.