BROCCOLI BITES RECIPE BY TASTY
Here's what you need: flax egg, broccoli floret, quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, all-purpose flour, ketchup
Provided by Rachel Gaewski
Categories Appetizers
Yield 3 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 375°F (190°C).
- To make the flax egg, combine the flax meal and water in a small bowl and set aside.
- Over high heat, bring a small pot of water to a boil. Add the broccoli florets and cook for 4-5 minutes, or until tender. Remove with a slotted spoon and transfer to a cutting board.
- Finely chop florets to the consistency of rice.
- Transfer the broccoli to a medium bowl and add the quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, flax egg, and flour. Stir well until the ingredients are evenly distributed.
- Use your hands to form bite-sized patties, about 1½-2 tablespoons each.
- Place the bites on a greased baking sheet and bake for 20-25 minutes, flipping halfway through.
- Serve with ketchup (optional).
- Enjoy!
Nutrition Facts : Calories 1269 calories, Carbohydrate 138 grams, Fat 63 grams, Fiber 49 grams, Protein 47 grams, Sugar 3 grams
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Md HALAM
[email protected]Yum!
RIDOY OFFICIAL
[email protected]Overall, these broccoli bites were a good recipe. They were easy to make and tasted great. I would definitely make them again.
Saifullah Mamun
[email protected]These broccoli bites were a bit too oily for my liking. I think I'll try baking them next time instead of frying them.
MD OHAKIL
[email protected]I had some trouble getting the breading to stick to the broccoli. I ended up using more eggs than the recipe called for.
Seth Nordstrom
[email protected]These broccoli bites were a bit bland for my taste. I think I'll add some garlic and onion powder next time.
Melissa Helmecki
[email protected]I'm always looking for new ways to cook broccoli and these bites were a great find. They're a fun and tasty way to get your daily dose of vegetables.
Uttam Pal
[email protected]These broccoli bites were easy to make and tasted great. I used panko breadcrumbs instead of regular breadcrumbs and they added a nice crunch.
Jona kiki
[email protected]I followed the recipe exactly and the broccoli bites turned out perfectly. They were crispy on the outside and tender on the inside. I served them with a side of ranch dressing and they were delicious.
Aplustradomus
[email protected]I made these broccoli bites for my kids and they loved them! They're a great way to get them to eat their vegetables.
Jicko Khan
[email protected]I'm not a huge fan of broccoli, but these bites were actually really good. The breading was crispy and flavorful, and the broccoli was still tender-crisp on the inside.
California Cali
[email protected]These broccoli bites were a hit at my party! They were so easy to make and everyone loved them.