BROCCOLI BEEF STIR FRY - OAMC

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Broccoli Beef Stir Fry - OAMC image

Made this for my freezer meal group this month and it turned out yummy! Adapted/combined several other recipes to come up with this. Stir fry everything in sesame oil or peanut oil for more flavor, then sprinkle with sesame seeds or peanuts at the very end. Very adaptable recipe - enjoy!

Provided by TerriB

Categories     Roast Beef

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb boneless round steak or 1 lb stewing beef, cut into bite sized pieces
1/2 teaspoon garlic powder
1 teaspoon ground ginger
3/4 teaspoon onion powder
1 lb frozen broccoli florets (or frozen cut broccoli, the florets just look nicer)
1/4 cup soy sauce (I prefer lite, less salty)
1 tablespoon cornstarch
1/2 cup water
1 tablespoon rice vinegar
2 tablespoons brown sugar
1 tablespoon sesame (whatever you have or prefer) or 1 tablespoon peanut oil (whatever you have or prefer)
1 tablespoon sesame seeds (optional) or 1/4 cup peanuts (optional)

Steps:

  • In a bowl, combine garlic powder, ground ginger, & onion powder.
  • Add beef and toss. Put into quart sized freezer bag.
  • Put frozen broccoli into separate freezer bag.
  • In a quart sized freezer bag combine soy sauce, brown sugar, vinegar, cornstarch & water until smooth.
  • (I made 22 recipes of this for my exchange, so I put 1 Tbsp of cornstarch in each bag, and lined them up on my counter. Then I mixed all the rest of the ingredients in a large bowl. Then I poured a bit more than 3/4 cup of the mixture into each bag and that came out about right).
  • Seal bags tightly, lay flat on cookie sheets, and freeze everything.
  • To cook from frozen:.
  • Defrost everything overnight in the fridge. Half hour before cooking, take everything out of the fridge so it can completely defrost.
  • In a large skillet or wok, over medium-high heat, stir-fry beef in your choice of oil until beef reaches desired doneness.
  • At the same time, warm up your broccoli a bit under some hot running water in a collander so that it doesn't cool down your stir fry when you add it to the pan.
  • Add the broccoli and stir-fry another 2-4 minutes until broccoli reaches desired doneness.
  • At this point you can add either or both of the optional veggies for flavor & color and the red pepper if you like it a little spicy.
  • Next, add the contents of the sauce bag to the pan.
  • Cook and stir for about 2 more minutes, until sauce thickens sufficiently.
  • Sprinkle the whole thing with sesame seeds or peanuts if desired.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 108.5, Fat 3.8, SaturatedFat 0.5, Sodium 1036.4, Carbohydrate 16, Fiber 3.7, Sugar 8.6, Protein 5.2

claudia ramos
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This dish is a family favorite! We make it all the time.


Sawal Khan
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I love this recipe! It's so easy to make and the results are always amazing.


Atif Arif
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This is my go-to recipe for broccoli beef stir-fry. It's easy to make and always delicious.


Nurah Safodien
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I've made this dish several times and it always turns out great.


k.a2 k.a2
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I made this dish for a party and it was a hit! Everyone raved about it.


Dani kharal
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This dish was a crowd-pleaser! Everyone loved it.


Wendy Skhosana
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Definitely a keeper! Will make again.


Gospel pianist
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Easy to follow recipe and the end result was delicious!


Gaming Mahim
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This was a great recipe! The beef was tender and the broccoli was cooked perfectly. The sauce was also very flavorful.


Houria Kahlaoui
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I followed the recipe exactly and the dish turned out great! The beef was tender and the broccoli was cooked perfectly. The sauce was also very flavorful.


Doris Manoti
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This stir-fry was easy to make and turned out great! The beef was tender and the broccoli was still slightly crunchy. The sauce was flavorful and not too salty.


Md Anuwar
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I made this dish last night and it was delicious! The broccoli was perfectly cooked and the beef was so tender. I will definitely be making this again.


Antthereis Floyd
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This broccoli beef stir-fry was a hit with my family! The sauce was flavorful and the beef was tender. I will definitely be making this again.