BROCCOLI BEEF STIR FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Broccoli Beef Stir Fry image

This family favorite recipe is just as flavorful but uses broth instead of oil to prevent sticking and to create the mildly spicy soy ginger sauce.

Provided by College Inn

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/4 cups plus about 1/4 cup college inn fat free & lower sodium beef broth
5 teaspoons cornstarch
2 tablespoons reduced sodium soy sauce
2 teaspoons grated fresh ginger
2 teaspoons minced garlic
1/8 teaspoon dried red pepper flakes
1 lb top sirloin beef or 1 lb flank steak, sliced into thin strips
3 cups broccoli florets
1/2 medium onion, sliced into thin strips
hot cooked asian-style noodles or rice
chopped peanuts
sliced green onion
cilantro, chopped

Steps:

  • For Sauce, combine 1 1/4 cups broth, cornstarch, soy sauce, ginger, garlic and red pepper flakes in a pint-size jar with lid; shake well and set aside.
  • For Stir Fry, heat a dry 12-inch skillet over high heat 1 minute (medium-high if using non-stick). Add sliced meat in an even layer. Cook, without stirring, 2 minutes. Stir once, then continue cooking until liquid evaporates and meat starts to brown on edges and stick to pan, about 3 to 5 minutes, stirring only one or two more times. If pan becomes dry, add broth 1 tablespoon at a time. Meat may still be slightly pink in center.
  • Add broccoli, onion and 2 tablespoons broth. Stir until vegetables are hot, about 3 minutes, adding additional broth 1 tablespoon at a time, as needed, if pan becomes dry.
  • Shake sauce mixture again, checking that cornstarch is fully incorporated, and pour into skillet. Simmer, 2 to 3 minutes, stirring frequently, until sauce is thickened and vegetables are desired doneness. Serve over hot rice or noodles with toppings, as desired.

Ashley Ward
[email protected]

I've made this recipe several times now and it's always a hit. The beef is always tender and the broccoli is cooked perfectly. The sauce is also very flavorful. I highly recommend this recipe.


Joy Peter
[email protected]

This was a great recipe! The beef was tender and the broccoli was cooked perfectly. The sauce was also very flavorful. I would definitely make this again.


Varsho Jagasar
[email protected]

I made this recipe for my family and they loved it! The beef was tender and flavorful, and the broccoli was cooked perfectly. The sauce was also very tasty. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight mea


David Heather
[email protected]

This dish was so good! The beef was tender and the broccoli was cooked perfectly. The sauce was also delicious and flavorful. I will definitely be making this again.


Paul Peng
[email protected]

I've made this recipe several times now and it's always a hit. The beef is always tender and the broccoli is cooked perfectly. The sauce is also very flavorful. I highly recommend this recipe.


Seth Spradlin
[email protected]

This was a great recipe! The beef was tender and the broccoli was cooked perfectly. The sauce was also very flavorful. I would definitely make this again.


Udeh Esther
[email protected]

I made this recipe for my family and they loved it! The beef was tender and flavorful, and the broccoli was cooked perfectly. The sauce was also very tasty. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight mea


Shofikul Rahman
[email protected]

This dish was so good! The beef was tender and the broccoli was cooked perfectly. The sauce was also delicious and flavorful. I will definitely be making this again.


Foyjul Islam
[email protected]

I've made this recipe several times now and it's always a hit. The beef is always tender and the broccoli is cooked perfectly. The sauce is also very flavorful. I highly recommend this recipe.


Mehmood malik
[email protected]

This recipe was easy to follow and the results were delicious. The beef was tender and flavorful, and the broccoli was cooked perfectly. The sauce was also very tasty. I would definitely recommend this recipe to anyone looking for a quick and easy we


Mr Rofex
[email protected]

I made this dish last night and it was amazing! The beef was so tender and the broccoli was cooked perfectly. The sauce was also delicious and flavorful. I will definitely be making this again soon.


Muhammad Awais Hattar
[email protected]

This broccoli beef stir-fry was a hit with my family! The beef was tender and flavorful, and the broccoli was cooked perfectly. The sauce was also delicious, with just the right amount of sweetness and heat. I will definitely be making this again.