BROCCOLI AND RICE STIR FRY

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Broccoli and Rice Stir Fry image

A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.

Provided by HERCATE

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 8

Number Of Ingredients 8

1 ½ cups uncooked long-grain rice
1 tablespoon vegetable oil
1 (16 ounce) package frozen broccoli florets, thawed
3 green onions, diced
2 eggs, beaten
2 tablespoons soy sauce
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
  • Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.

Nutrition Facts : Calories 187 calories, Carbohydrate 32.9 g, Cholesterol 46.5 mg, Fat 3.4 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 403.9 mg, Sugar 1.1 g

Ruman Shah
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I made this stir-fry for my family and they loved it! It was a great way to get some vegetables into their diet.


Kyle Csiki
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This stir-fry was delicious! I added some chicken to it and it was a great meal.


shahzad jesani
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I followed the recipe exactly and it turned out great! I will definitely be making this again.


Atwine Simon
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This stir-fry was so easy to make and it was so delicious! I will definitely be making this again.


Moka Moha
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I made this stir-fry for my family and they loved it! It was a great way to get some vegetables into their diet.


Jaharra manuel
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This stir-fry was delicious! I added some chicken to it and it was a great meal.


Nishate
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I followed the recipe exactly and it turned out great! I will definitely be making this again.


Aurora Vacirca
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This stir-fry was so easy to make and it was so delicious! I will definitely be making this again.


SHITAB Ali
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I made this stir-fry for my family and they loved it! It was a great way to get some vegetables into their diet.


Amila Abeysinghe
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This stir-fry was delicious! I added some chicken to it and it was a great meal.


Nabukalu Hellen
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I followed the recipe exactly and it turned out perfect! I will definitely be making this again.


Kikuni Christian
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This was a great recipe! I used brown rice instead of white rice and it turned out great.


Daisy Amador
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I made this stir-fry for dinner last night and it was a hit! My family loved it and I will definitely be making it again.


Malik noman thaheem
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This broccoli and rice stir-fry was so easy to make and it turned out delicious! I loved the combination of flavors and textures, and it was a great way to use up some leftover broccoli. I will definitely be making this again.


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