BROCCOLI AND GREEN BEAN POLKA
Adding crunchy cashews and fresh almonds to broccoli and beans is a really great way of serving these two simple green vegetables. It makes you want to eat them for ever.
Provided by Annacia
Categories Low Cholesterol
Time 24m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Fill a large bowl half full with cold water and drop in a few handfuls of ice cubes,set aside.
- Plunge the broccoli florets into a large pan of salted boiling water, bring the water back to the boil, and simmer for 1 minute.
- Drain and refresh in the iced water.
- Repeat with the beans, then drain both vegetables and dry them on a cloth.
- Put the oil in a wok or large, non-stick frying pan and set over a high heat. When you can just see a haze rising add the cashews and toss until browned.
- Add the broccoli and saute for 2 minutes before tossing in the beans. Saute for another 2 minutes.
- Remove from the heat and toss in the almonds.
- Sprinkle with sea salt, drizzle with olive oil, and serve.
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[email protected]I can't wait to try this recipe! It looks delicious.
Faiza Fahim
[email protected]This recipe is a great way to use up leftover vegetables.
Rahul sah Sah
[email protected]I've made this dish several times and it's always a hit. My family loves it!
Abdullahi Adepoju
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Howard Myrick
[email protected]I'm not a big fan of broccoli, but I really enjoyed this dish. The green beans and the sauce were delicious.
janette johnson
[email protected]This recipe is a keeper! It's simple, delicious, and healthy. I highly recommend it.
Princeton Gerhartz
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it. I will definitely be making it again.
elimzmist
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the creamy sauce and the colorful vegetables.
Ais Niyya
[email protected]I love this recipe! It's so easy to make and always turns out delicious. I usually add a little bit of garlic and red pepper flakes to give it a bit of a kick.
pmc international church from srilanka
[email protected]This broccoli and green bean polka dish was a hit with my family! The vegetables were cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.