BROCCOLI AND CHICKEN STIR-FRY
Made up. Serve with rice.
Provided by Jeri
Categories World Cuisine Recipes Asian
Time 35m
Yield 3
Number Of Ingredients 10
Steps:
- Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
- Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
- Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g
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Dooley Elkadri
[email protected]I love that this recipe is so easy to make. I can have it on the table in less than 30 minutes.
Prabhat Sahani
[email protected]This stir-fry is a great way to use up leftover chicken. It's also a healthy and delicious meal.
stinky
[email protected]I've made this stir-fry several times now and it's always a hit. My family loves it!
khan asif
[email protected]This recipe was a waste of time. The broccoli was overcooked and the chicken was dry.
Phenny Martin
[email protected]I followed the recipe exactly and the stir-fry turned out bland. I had to add more soy sauce and garlic to make it taste better.
Kamogelo Letshabo Letshabo
[email protected]This stir-fry was easy to make and it turned out great. I will definitely be making it again.
Angry Bird
[email protected]I'm not a big fan of broccoli, but this stir-fry was actually really good. The sauce was flavorful and the broccoli was cooked perfectly.
Abora3d
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the broccoli and chicken.
Sishi Rai
[email protected]I made this stir-fry last night and it was delicious! The broccoli was still slightly crunchy and the chicken was tender. The sauce was also very good.
Javaid Rehmani
[email protected]This broccoli and chicken stir-fry was a hit with my family! The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.