BROCCOLI AND CHICKEN STIR-FRY
Served on a bed of spaghetti squash, this easy stir-fry offers a restaurant-quality dinner at a fraction of the cost. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down in a microwave-safe dish. Microwave, uncovered, on high for 12-15 minutes or until tender., Meanwhile, in a small bowl, combine the broth, soy sauce, sugar, cornstarch, vinegar and pepper flakes until smooth; set aside., In a shallow bowl, whisk egg and soy sauce. Place cornstarch in another shallow bowl. Dip chicken in egg mixture, then coat with cornstarch. In a large skillet or wok, stir-fry chicken in oil in batches until no longer pink. Remove and keep warm., Stir-fry broccoli and onion for 2-3 minutes or until crisp-tender. Stir sauce mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add chicken; heat through., When squash is cool enough to handle, use a fork to separate strands. Serve with stir-fry.
Nutrition Facts : Calories 519 calories, Fat 22g fat (4g saturated fat), Cholesterol 117mg cholesterol, Sodium 1305mg sodium, Carbohydrate 53g carbohydrate (10g sugars, Fiber 7g fiber), Protein 30g protein.
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RAJ SONY
[email protected]This stir-fry is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.
Kofi Serekyi
[email protected]This stir-fry is delicious and healthy. It's a great way to get your daily dose of vegetables.
Dj Ronin
[email protected]I've made this stir-fry several times now and it's always a hit. It's a great recipe to have on hand for busy weeknights.
Tasmima Akter Shuchona
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
Jungkook Army
[email protected]I love the sauce in this stir-fry. It's so flavorful and it's not too spicy.
Ridwan Imotola
[email protected]This stir-fry is a great weeknight meal. It's quick and easy to make, and it's healthy too.
Driton Agushi
[email protected]This stir-fry is a great way to use up leftover chicken. I always have some leftover chicken in the fridge, and this is a great way to use it up.
Suchanya Whitty
[email protected]I love this stir-fry! It's so easy to make and it's always a hit with my family. The chicken is always tender and juicy, and the broccoli is cooked perfectly.
MD RAHAD
[email protected]This stir-fry was easy to make and very flavorful. I used chicken thighs instead of breasts and it turned out great. The sauce was delicious and I will definitely be making this again.
Jasmin Begum
[email protected]I made this stir-fry for my family last night and they loved it! The chicken was tender and juicy, and the broccoli was cooked perfectly. The sauce was flavorful and not too spicy.
Mingo Garza
[email protected]This stir-fry was delicious! The chicken was cooked perfectly and the broccoli was still slightly crunchy. The sauce was flavorful and not too salty. I will definitely be making this again.