BROCCOLI AND CHICKEN STIR-FRIED RICE

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Broccoli and Chicken Stir-Fried Rice image

This is adapted from Cooking Light, July 2007. I really think it is one of my favorite stir-fry recipes out there, It is also very flexible...I'm sure you could sub in other veggies for some of the broccoli, like water chestnuts or carrots or mushrooms. Let your imagination run wild :). The original recipe calls for 2 T reduced-sodium soy sauce plus 1/4 t table salt stirred in at the end, but I think it is salty enough as written here.

Provided by smellyvegetarian

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
8 cups broccoli florets
2 cups onions, sliced vertically (about 1 large)
1/2 cup reduced-sodium chicken broth, divided
2 cups cooked brown rice
1 tablespoon garlic, minced
2 teaspoons ginger, minced
1/2 teaspoon crushed red pepper flakes (or to taste)
2 cups cooked chicken breasts, preferably marinated first
1 tablespoon Braggs liquid aminos
1 teaspoon soy sauce
1 1/2 teaspoons oyster sauce
1 tablespoon rice wine vinegar
1 teaspoon cornstarch

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat. Add broccoli and onion; sauté for 5 minutes. Add 1/4 cup broth; cover and cook for 3 minutes. Remove broccoli mixture from pan.
  • Place pan over medium-high heat. Add rice; cook 5 minutes, stirring occasionally. Add broccoli mixture, garlic, ginger, pepper, and chicken; toss well.
  • Combine remaining 1/4 cup broth, soy sauce, oyster sauce, vinegar, and cornstarch; add to pan. Bring to a boil; cook 1 minute.

Phillis Njoroge
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The recipe was easy to follow, but the results were not as flavorful as I had hoped.


Teresa Riggle
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This recipe was a bit bland for my taste.


Amanda Rios
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I'm not a fan of broccoli, but I loved this dish! The sauce was delicious and the chicken was tender.


Toheeb Idris
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This recipe is a great way to use up leftover rice.


Seth Bowman
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I love the addition of the ginger and garlic to this recipe. It really gives it a nice flavor.


M Sadi
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This recipe is perfect for a quick and easy lunch or dinner.


umarfaruk jibril
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I love that this recipe is healthy and delicious. It's a great way to get your daily dose of vegetables.


Leonore Culbert
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This recipe is a great way to add some variety to your weeknight dinner routine.


Satisfied Man
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover chicken and broccoli.


Adam Keatinge
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I'm not a great cook, but this recipe was easy to follow and the results were delicious.


Malik fakhar
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This dish is a great way to get your kids to eat their vegetables.


Elena Noor
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I love how this recipe uses simple ingredients to create such a flavorful dish.


Raju Sunar
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This is my new favorite stir-fried rice recipe! It's so easy to make and it's always a hit with my family and friends.


Christal Toth
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The flavors in this dish were incredible! The broccoli and chicken were cooked to perfection and the rice was fluffy and flavorful.


Adam Gonzalez
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This recipe was easy to follow and the results were amazing! The rice was perfectly cooked and the vegetables were crisp and flavorful. I highly recommend this recipe.


Lyba Abbas
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I'm not a big fan of broccoli, but I loved this dish! The sauce was delicious and the chicken was tender. I'll definitely be making this again.


Deborah Mambwe
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This stir-fried rice was a hit with my family! The broccoli and chicken were cooked perfectly, and the rice was fluffy and flavorful. I will definitely be making this again.