BROCCOLI AND CAULIFLOWER STIR FRY
A very healthy, easy, tasty Asian dish that reheats well for lunch the next day! Can be served as a main dish or side dish. Check out the calorie count! Great with rice!
Provided by swingncocoa
Categories Vegetable
Time 30m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Cut broccoli and cauliflower into smaller pieces.
- Heat water in a large wok to boiling and add broccoli and cauliflower.
- Let sit for 2-3 minutes, then remove from wok, drain and rinse with cold water.
- In same wok, heat 1-2 T oil on high. Add ginger, garlic, carrot, and green onion. Cook until garlic starts to turn brown. Be careful not to overcook!
- Add broccoli and cauliflower and stir.
- Add sauce, stir, and let simmer for several minutes.
- Serve immediately!
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Gambo Charlotte
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
faizan akram
[email protected]I added some chopped carrots and bell peppers to the stir-fry for extra color and flavor.
PinkWolfJ
[email protected]I'm allergic to oyster sauce, so I substituted soy sauce instead. The stir-fry still turned out great!
Joann Benjamin
[email protected]This stir-fry was a great way to use up some leftover broccoli and cauliflower. It was quick and easy to make, and it tasted great.
Midnightvoid_thefox
[email protected]I followed the recipe exactly and the stir-fry turned out perfect! I served it over rice and it was a delicious meal.
Kristen McCurdy
[email protected]This stir-fry was a little bland for my taste. I think it would have been better with some more spices or a different sauce.
M Ahsan Asmi
[email protected]I'm not a big fan of broccoli, but I really enjoyed this stir-fry. The cauliflower and sauce were so good that I forgot all about the broccoli.
Hujaifa Chowdhury
[email protected]This stir-fry was easy to make and turned out great! I used frozen broccoli and cauliflower and it still came out delicious.
Teddy Mpagi
[email protected]I made this stir-fry for dinner last night and it was so good! The vegetables were perfectly cooked and the sauce was flavorful. I will definitely be making this again.
Elliot Jackson
[email protected]This stir-fry was a hit with my family! The broccoli and cauliflower were tender and flavorful, and the sauce was delicious. I especially liked the addition of the oyster sauce, which gave the dish a nice umami flavor.