BROCCOLI AND CAULIFLOWER RICE MEDLEY

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Broccoli and Cauliflower Rice Medley image

In this no-fuss side dish, green peppers, cauliflower and broccoli share the stage with brown rice that's mildly flavored with soy sauce. We eat a lot of fresh vegetables, so this versatile combination is always well received.-Kara de la Vega, Santa Rosa, California

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 7 servings.

Number Of Ingredients 11

3 cups water
3 tablespoons reduced-sodium soy sauce
1 tablespoon reduced-sodium chicken bouillon granules or 1-1/2 vegetable bouillon cubes
1-1/2 cups uncooked brown rice
2 medium green peppers, julienned
2 cups chopped fresh cauliflower
2 cups chopped fresh broccoli
3/4 cup chopped onion
2 garlic cloves, minced
2 teaspoons canola oil
1/2 teaspoon dried thyme

Steps:

  • In a large saucepan, bring the water, soy sauce and bouillon to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is absorbed. In a large nonstick skillet, saute the green peppers, cauliflower, broccoli, onion and garlic in oil until crisp-tender. Stir vegetables and thyme into rice mixture.

Nutrition Facts :

Ava Smart
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This is a great recipe! I made it for dinner last night and my family loved it. The broccoli and cauliflower rice were a great way to get my kids to eat their veggies.


SandrA Mohabeer
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I'm not a big fan of cauliflower, but I loved this dish. The broccoli and cauliflower were cooked perfectly and the sauce was flavorful.


Abdul Hafiz
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This is a great recipe for a healthy and flavorful meal. I would highly recommend it.


Yasir Murad
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I loved the flavors in this dish. The broccoli and cauliflower were cooked perfectly and the sauce was flavorful.


Zourkalayni zourkalayni
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This was a delicious and easy recipe. I will definitely be making it again.


Paul Mubuuke
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I've made this recipe several times and it's always a hit. It's a great way to get my kids to eat their vegetables.


MINDY LOVE
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This dish is a great way to use up leftover broccoli and cauliflower. It's also a healthy and delicious meal.


sughra sgoi
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This recipe was easy to follow and the end result was delicious! I'll definitely be making this again.


RAM BINAY YADAV
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I'm not a huge fan of broccoli, but I loved this dish! The cauliflower rice was a great way to sneak in some extra veggies.


Labu Khan
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This was a great recipe! I made it for dinner last night and my family loved it. The broccoli and cauliflower rice were a great way to get my kids to eat their veggies.


Thar Parkar
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Loved this recipe! The broccoli and cauliflower rice were cooked perfectly and the sauce was flavorful. I added some extra garlic and chili flakes to give it a little kick.


Jemimah Opata
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This dish was easy to make and tasted great! I used frozen broccoli and cauliflower rice, and it still turned out perfectly. I will definitely be making this again.


Nimlamu Sherpa
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I tried this recipe last night and it was delicious! The broccoli and cauliflower rice were cooked perfectly and the sauce was flavorful. I would highly recommend this recipe.


alyssa coleman
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This broccoli and cauliflower rice medley was a hit with my family! The flavors were well-balanced and the texture was perfect. I will definitely be making this again.