BROCCOLI AND BRUSSELS SPROUT DELIGHT
Broccoli and Brussels sprouts combine and come together in delightful way. If you love Brussels sprouts, this is a nice way to reintroduce them to your friends and family. Use fresh Brussels sprouts and broccoli. If the sprouts are large, trim and quarter them.
Provided by Howard
Categories Side Dish Vegetables Brussels Sprouts
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Melt 1 tablespoon butter in a skillet over medium heat; cook and stir garlic in hot butter until fragrant, 1 to 2 minutes. Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter. Season with salt and red pepper flakes.
- Stir Brussels sprouts mixture until well-combined, cover the skillet, and cook until browned on one side, about 5 minutes. Flip sprouts and broccoli, cover the skillet again, and cook until browned on the other side, about 4 minutes.
Nutrition Facts : Calories 115 calories, Carbohydrate 7.9 g, Cholesterol 22.9 mg, Fat 9 g, Fiber 3 g, Protein 3 g, SaturatedFat 5.5 g, Sodium 232.8 mg, Sugar 2.2 g
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Hiphop Impression
[email protected]This dish is very versatile. You can add other vegetables, such as cauliflower or carrots, to the roasting pan. You can also use a different type of cheese in the sauce, or add some herbs or spices to taste.
Ara TheExplorer
[email protected]This recipe is naturally gluten-free, making it a great option for people with celiac disease or gluten intolerance.
Ashik Diwana
[email protected]For a healthier version of this dish, try using low-fat milk or cream in the sauce. You can also reduce the amount of butter used to roast the vegetables.
Pious Obuobi
[email protected]This dish is not only delicious, but it's also beautiful. The roasted vegetables and creamy sauce make for a visually appealing dish that's perfect for a special occasion.
Luzaan Solomon
[email protected]This dish is great served with grilled chicken or fish. It also makes a great vegetarian main course.
Joanne Abelarde
[email protected]You can make this dish ahead of time and reheat it when you're ready to serve. Just roast the vegetables and make the sauce according to the recipe, then store them separately in the refrigerator. When you're ready to serve, reheat the vegetables in
Riyyadh Bayusuf
[email protected]For a different flavor profile, try using a different type of cheese in the sauce. I like to use sharp cheddar or Gruyère cheese.
Rolle Robert
[email protected]For a crispy crust on the roasted vegetables, try tossing them with a little bit of olive oil and bread crumbs before roasting.
Miranda Bosworth
[email protected]This recipe is a great way to get your daily dose of vegetables. The broccoli and Brussels sprouts are roasted to perfection, and the sauce is light and flavorful. I would definitely recommend this recipe to anyone looking for a healthy and tasty sid
Isha Rai
[email protected]This dish was absolutely delicious! The broccoli and Brussels sprouts were roasted to perfection, and the sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and healthy side dish.
Mody Mody
[email protected]This dish has become a family favorite. My kids love the roasted vegetables, and I love the creamy sauce. It's a great way to get my kids to eat their vegetables.
Vic Hammond
[email protected]This recipe is so easy to follow, even for a beginner cook. I was able to make it in under 30 minutes, and it turned out perfectly. I will definitely be making this again.
Zainjutt22 Zainjutt22
[email protected]The flavors in this dish are amazing! The roasted vegetables are caramelized and slightly smoky, and the sauce is rich and creamy. I would definitely make this again for a special occasion.
Israel mukwasa
[email protected]I'm always trying to find healthy recipes that my family will enjoy, and this one fits the bill. The broccoli and Brussels sprouts are packed with nutrients, and the sauce is made with low-fat ingredients. This is a great dish for a weeknight meal.
MD tuhin Hossen
[email protected]This was a quick and easy recipe to make, and it turned out great. The broccoli and Brussels sprouts were tender and flavorful, and the sauce was creamy and cheesy. I would definitely recommend this recipe to anyone looking for a healthy and deliciou
Caoimhe Donnelly
[email protected]I'm always looking for new ways to cook vegetables, and this dish did not disappoint. The broccoli and Brussels sprouts were roasted to perfection, and the addition of the lemon and Parmesan cheese really made the dish pop.
Jessy k Robins
[email protected]This dish was a hit with my family! The broccoli and Brussels sprouts were cooked perfectly, and the sauce was delicious. I will definitely be making this again.