BROCCOLI AND AVOCADO SALAD

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Broccoli and Avocado Salad image

Provided by Pierre Franey

Categories     dinner, easy, lunch, quick, weekday, salads and dressings, main course, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 bunch broccoli
Salt to taste
2 ripe avocados
1 tablespoon lemon juice
1/2 cup skinless, seedless tomatoes cut into small cubes
2 teaspoons Dijon-style mustard
1 tablespoon red-wine vinegar
3 tablespoons vegetable or olive oil
Freshly ground pepper to taste

Steps:

  • Cut the broccoli tops into florets. If the pieces are quite large, split at the bottom and cut in half. Rinse and drain. Reserve the coarse or tougher stems for other uses.
  • Drop the broccoli pieces into boiling salted water and leave for 1 minute. Drain and let cool.
  • Cut the avocados in half. Peel each half and remove the seeds. Cut each half lengthwise into 8 strips. Sprinkle with lemon juice to prevent discoloration.
  • Arrange and alternate pieces of broccoli and avocado on a plate. Sprinkle the top with the chopped tomatoes.
  • Blend salt with the remaining ingredients in a mixing bowl and pour over the salad. Serve immediately.

Nutrition Facts : @context http, Calories 311, UnsaturatedFat 20 grams, Carbohydrate 20 grams, Fat 26 grams, Fiber 11 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 679 milligrams, Sugar 4 grams, TransFat 0 grams

Brandy Bourque
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I can't wait to make this salad again. It's the perfect summer dish.


Saner Harry p
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This salad is so healthy and delicious. I feel good about eating it.


Mukhtar Fareed
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I love the simplicity of this salad. It's just a few simple ingredients, but they come together to create a delicious and refreshing dish.


Md Sohidullah
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This salad is the perfect side dish for any summer cookout.


Abdulah Md
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I'm always looking for new broccoli salad recipes, and this one is definitely a keeper. It's so easy to make and it's always a hit.


Laura Cobarrubias
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This salad is so versatile. I've made it with different types of cheese, nuts, and even fruit. It's always delicious.


Keisha Fowler
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I'm not a big fan of broccoli, but I loved this salad. The avocado and dressing really helped to balance out the flavor of the broccoli.


Martin Taylor
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This is my new favorite salad! It's so easy to make and it's always a crowd-pleaser.


Pankaj Bedi
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I made this salad for a picnic and it was a huge success. Everyone loved it!


Malik Ashfaq
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This salad is so refreshing and flavorful. I love the crunch of the broccoli and the creaminess of the avocado. The dressing is also perfect.


Shaia Rose
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I'm not usually a fan of broccoli salad, but this one changed my mind. The avocado and dressing really make all the difference. I'll definitely be making this again.


arun lama
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This broccoli and avocado salad was a hit at my last potluck! The combination of flavors and textures was perfect, and it was so easy to make. I'll definitely be making this again.


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