BREAKFAST VEGGIE POCKET RECIPE BY TASTY
Here's what you need: olive oil, red bell pepper, canned black bean, frozen corn, small yellow onion, eggs, salt, ground black pepper, shredded cheddar cheese, whole wheat tortilla
Provided by Tara Botwinick
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 10
Steps:
- Heat olive oil in a nonstick skillet over medium heat.
- Add the bell pepper, black beans, corn, and onions, and cook until caramelized, about 5 minutes.
- Remove the vegetables from the pan and set aside.
- Reduce heat to low, and eggs, and sprinkle with salt and pepper. Cook, stirring constantly, until barely set, about 2 minutes.
- Place the vegetables, scrambled eggs, and cheese in the center of a tortilla, and fold the sides into the center, completely covering the filling.
- Add the quesadilla, seam side down, to the skillet and cook over medium heat until the outside is toasted and cheese is melted.
- Enjoy!
Nutrition Facts : Calories 645 calories, Carbohydrate 55 grams, Fat 33 grams, Fiber 7 grams, Protein 31 grams, Sugar 12 grams
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Samira Upul
[email protected]I was disappointed with these veggie pockets. They were bland and the filling was mushy. I think I would have liked them better if I had used a different recipe.
Moiz Moiz
[email protected]These veggie pockets were really good! I loved the combination of flavors and textures. I will definitely be making these again.
Taylor Stevens
[email protected]I'm not sure what I did wrong, but my veggie pockets turned out really dry. I think I might have overcooked them. I'll try again next time.
hamza Ibrahimkachiwe
[email protected]These veggie pockets were a great way to use up leftover vegetables. They were easy to make and turned out delicious. I will definitely be making them again.
Zubair Bobat
[email protected]I was a bit skeptical about these veggie pockets, but I was pleasantly surprised. They were really good! The filling was flavorful and the outer layer was crispy. I will definitely be making these again.
Raymyah Pryor
[email protected]I made these veggie pockets for a party and they were a huge hit! Everyone loved them. I will definitely be making them again.
Sostita Braili
[email protected]These veggie pockets were a bit too greasy for my taste. I think I would have liked them better if I had baked them instead of frying them.
Dr.Sarmad khan
[email protected]I'm not a vegetarian, but I really enjoyed these veggie pockets. They were flavorful and satisfying. I would definitely recommend them to anyone, vegetarian or not.
Amadi Humphery Azubuike
[email protected]These veggie pockets were delicious! I loved the combination of flavors and textures. I will definitely be making these again.
Official Amount
[email protected]I was really excited to try this recipe, but I was disappointed with the results. The veggie pockets were bland and the filling was mushy. I think I would have liked them better if I had used a different recipe.
Mohamadou Abdullai Yambuin
[email protected]These veggie pockets were a bit too spicy for my taste, but my husband loved them. I think next time I will use less chili powder.
Sushan jung Xettry
[email protected]I made these veggie pockets for my kids and they loved them! They were a great way to get them to eat their vegetables. I will definitely be making these again.
1B GAMER
[email protected]These veggie pockets were okay, but nothing special. They were a bit dry and the vegetables were not very flavorful. I probably won't make them again.
LIAKOT HUSSAIN
[email protected]I was a bit disappointed with these veggie pockets. The filling was bland and the outer layer was too thick and doughy. I think I would have liked them better if I had used a different filling.
Johanna Stocker
[email protected]These veggie pockets were easy to make and turned out great! I followed the recipe exactly and they were perfect. I would definitely recommend this recipe to others.
Nadia Diallo
[email protected]I'm not usually a fan of tofu, but it was surprisingly good in this recipe. The crispy outer layer and the soft, flavorful filling were a great combination.
rony rone
[email protected]These veggie pockets were a hit with my family! The flavors were perfectly balanced, and the vegetables were cooked to perfection. I will definitely be making these again.