Found in the 2007 cookbook, More Smoothies for Life, I've tweaked it slightly by using a lower fat milk & cottage cheese -- A great drink that helps boost your immune system!
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all the ingredients in a blender & puree until smooth!
- Pour into 2 tall glasses & ENJOY!
Nutrition Facts : Calories 308.9, Fat 5.6, SaturatedFat 3.3, Cholesterol 22.1, Sodium 236.7, Carbohydrate 54, Fiber 3.3, Sugar 37.9, Protein 13.9
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Kokulan Kokul
[email protected]Overall, I thought this smoothie was great. It was easy to make, delicious, and packed with nutrients.
Simon Joseph
[email protected]This smoothie is a great way to sneak some extra nutrients into your diet. It's also a great way to reduce food waste by using up leftover fruit.
Saqlain Khan
[email protected]I love the simplicity of this smoothie. It's made with just a few ingredients, but it packs a lot of flavor.
Dalee Shaaa
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a great way to start your day or refuel after a workout.
snam khan
[email protected]I made this smoothie for my kids, and they loved it! They said it was the best smoothie they've ever had.
Country Roads
[email protected]I'm always looking for new smoothie recipes, and this one didn't disappoint. It was a great combination of flavors.
Jennifer Halstead
[email protected]This smoothie was a great way to use up some leftover fruit. It was delicious and refreshing.
Hafiz haza
[email protected]This smoothie was a bit too thick for my liking. I had to add some extra liquid to make it drinkable.
RubxX shykh
[email protected]I found this smoothie to be too sweet for my taste. I ended up adding some unsweetened almond milk to balance it out.
Mohmmad Hassan
[email protected]I thought this smoothie was just okay. It wasn't bad, but it wasn't anything special either.
GAMER ANONTO
[email protected]I'm not usually a fan of smoothies, but this one is an exception. It's so creamy and flavorful, and it's not too sweet.
Alicia Steward
[email protected]This smoothie is a lifesaver on busy mornings. It's quick and easy to make, and it keeps me full until lunchtime.
Kimberly Walker
[email protected]I love that this smoothie is so versatile. I can add or remove ingredients to suit my taste, and it always turns out great.
BA HET
[email protected]I've made this smoothie several times now, and it's always a hit. It's so easy to make, and it's a great way to get my daily dose of fruits and vegetables.
Lara Truelove
[email protected]This smoothie was a great way to start my day! It was delicious and filling, and it gave me a much-needed energy boost.