BREAKFAST SANDWICH MEAL PREP RECIPE BY TASTY
Here's what you need: eggs, milk, salt, pepper, garlic powder, broccoli floret, red onion, red bell pepper, turkey bacon, deli meat, whole grain english muffins, cheese
Provided by Crystal Hatch
Categories Breakfast
Yield 6 sandwiches
Number Of Ingredients 12
Steps:
- Preheat oven to 375ºF (190ºC).
- Spray a 9x13-inch (23x33 cm) baking dish with cooking spray.
- In the baking dish, whisk the eggs, milk, salt, pepper, and garlic powder.
- Mix in broccoli, red onion, and bell pepper.
- Bake until the top starts to get golden brown, about 25 minutes.
- Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan.
- Bake 5-10 minutes, or until they reach desired doneness.
- Arrange the sliced English muffins on another sheet pan.
- Broil for 5-10 minutes, or until they reach desired doneness.
- Once your eggs cool, slice into 6 squares.
- Cut your parchment paper into 8x8-inch (20x20 cm) squares for each breakfast sandwich.
- Lay a moistened paper towel across the parchment and assemble your breakfast sandwiches.
- Wrap the assembled sandwich in the moist paper towel first, to ensure freezer freshness and even cooking when microwaved. Wrap in parchment and label.
- Store in an airtight plastic bag or container up to one month in the freezer.
- When ready to eat, remove the parchment paper and microwave on high for 2-3 minutes. Allow to cool.
- Enjoy!
Nutrition Facts : Calories 358 calories, Carbohydrate 35 grams, Fat 14 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Bruce Salimi
[email protected]Overall, I thought these sandwiches were pretty good. I would definitely make them again, but I might try a different recipe next time.
Makeena Hardwick
[email protected]These sandwiches were a great way to start my day! They were quick and easy to make, and they were delicious.
Md shimul hossen
[email protected]I loved the idea of these sandwiches, but I found them to be a bit too time-consuming to make. I think I would rather just make a regular breakfast.
Layla Harelson
[email protected]These sandwiches were a bit bland. I think I would have liked them better if I had added some salt and pepper.
Sanwar Sabuz
[email protected]I'm not sure if it was the recipe or my oven, but my sandwiches took a lot longer to cook than the recipe said. I had to keep adding time until they were finally done.
Nabimanya Phillip
[email protected]These sandwiches were a great way to use up leftover bacon and eggs. I also liked that I could freeze them for later.
Md Mas
[email protected]I'm not sure what went wrong, but my sandwiches turned out really dry. I think I might have overcooked the eggs.
Jeff Rank
[email protected]I thought these sandwiches were just okay. They weren't bad, but they weren't anything special either.
Ajsa Cadro
[email protected]I found the instructions a bit confusing. I'm not sure if I did something wrong, but my sandwiches didn't turn out as good as I hoped.
Boyd Bryant
[email protected]These sandwiches were a bit too greasy for my taste.
Eldrick Boshoff
[email protected]I'm not a huge fan of breakfast sandwiches, but these were really good. The eggs were fluffy, the cheese was melted and gooey, and the bacon was crispy. I'll definitely be making these again.
Raymond Becenti
[email protected]These sandwiches were a game-changer for my mornings. I used to skip breakfast because I didn't have time, but now I can grab one of these sandwiches and go.
Janet Cozad
[email protected]I love that these sandwiches can be customized to my liking. I added avocado and sriracha to mine and it was perfect.
Millie S Vega
[email protected]These sandwiches were so good, I ate two for breakfast!
kaluki isabella
[email protected]I'm always looking for new breakfast ideas, and these sandwiches are a great addition to my repertoire. They're easy to make, delicious, and portable.
FREE FIRE NEW UPDATE
[email protected]These sandwiches were a hit with my family! Even my picky kids loved them.
Dakota Gooderson
[email protected]I loved the idea of meal prepping breakfast sandwiches, but I was worried they would be dry or bland. I was pleasantly surprised at how moist and flavorful these sandwiches were. I will definitely be making them again.
Purna Sharestha
[email protected]These sandwiches were delicious and so easy to make! I'll definitely be making them again.
Thomas Stone
[email protected]I'm not usually a breakfast person, but these sandwiches changed my mind! The combination of eggs, cheese, and bacon was perfect, and the English muffins were the perfect vessel. I'll definitely be making these again.
Faqeer Jani
[email protected]These breakfast sandwiches were a lifesaver during my busy week! They were so easy to make ahead of time and reheat in the morning. I loved that I could customize them with my favorite toppings.