BREAKFAST IN A GLASS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Breakfast in a Glass image

Make and share this Breakfast in a Glass recipe from Food.com.

Provided by kelly in TO

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 8

1/4 cup flax seed
2 tablespoons sunflower seeds
2 cups soymilk
2 cups fresh berries or 2 cups frozen berries
1/2 banana
1/2 cup low-fat yogurt
1/2 cup whey or 1/2 cup soy protein isolate, powder
2 tablespoons soy lecithin granules (optional)

Steps:

  • In a spice or coffee grinder finely grind flaxseed and sunflower seeds. Set aside.
  • In a blender or food processor, blend together soy milk, berries, banana and yogurt until almost smooth.
  • Add seed mixture, protein powder and lecithin, is using, to soy milk mixture. Blend just until mixed, about 5 seconds.

Abdul Rehman bajeer
[email protected]

This was a delicious and healthy way to start my day. I loved the combination of yogurt, fruit, and granola. It was the perfect way to get my day started.


Md asad ahmed Toha
[email protected]

I'm so glad I found this recipe! I've been looking for a healthy and easy breakfast option that my kids will actually eat, and this is perfect. They love the yogurt and fruit, and I love that it's a healthy way to start their day.


Afoo Afii
[email protected]

This was a great recipe! I made it for my boyfriend this morning and he loved it. He said it was the best breakfast he's ever had.


Tina Carmel
[email protected]

I'm not a morning person, but this recipe made getting out of bed a little bit easier. It was so quick and easy to make, and it was a delicious and filling way to start my day.


Jamshad Macho
[email protected]

This was a delicious and refreshing breakfast! I loved the combination of yogurt, fruit, and granola. It was the perfect way to start my day.


YPS BOIS
[email protected]

I'm so glad I found this recipe! I've been looking for a healthy and easy breakfast option, and this is perfect. I love that I can customize it to my liking, and it's always delicious.


Bornalyakther Bonolota
[email protected]

This was a great recipe! I made it for my family this morning and they loved it. The flavors were perfect and it was so easy to make. I will definitely be making this again.


Md sowaieb
[email protected]

I'm not a huge fan of yogurt, but this recipe was amazing! The yogurt was creamy and smooth, and the fruit and granola added the perfect amount of sweetness and crunch. I will definitely be making this again.


Abraham Berihun
[email protected]

This was a delicious and healthy way to start my day. I loved the combination of yogurt, fruit, and granola. It was the perfect way to get my day started.


Enjoy The life
[email protected]

I'm so glad I found this recipe! I've been looking for a healthy and easy breakfast option that my kids will actually eat, and this is perfect. They love the yogurt and fruit, and I love that it's a healthy way to start their day.


Eshiet Bassey
[email protected]

This was a great recipe! I made it for my boyfriend this morning and he loved it. He said it was the best breakfast he's ever had.


Jojo CurlyFries
[email protected]

I'm not a morning person, but this recipe made getting out of bed a little bit easier. It was so quick and easy to make, and it was a delicious and filling way to start my day.


AKRAM ULLAH
[email protected]

This was a delicious and refreshing breakfast! I loved the combination of yogurt, fruit, and granola. It was the perfect way to start my day.


Rieta Mabasa
[email protected]

I'm so glad I found this recipe! I've been looking for a healthy and easy breakfast option, and this is perfect. I love that I can customize it to my liking, and it's always delicious.


Dmitri
[email protected]

This was a great recipe! I made it for my kids this morning and they loved it. It was so easy to make and it was a healthy way to start their day.


Zitu Kuri
[email protected]

I love this recipe! It's so easy to make and it's always a hit with my family. I usually add a little bit of honey to the yogurt, and sometimes I'll add some nuts or seeds for extra crunch. It's a great way to get a healthy and filling breakfast in t


Bernarda Solis
[email protected]

This was a delicious and healthy way to start my day. The yogurt was creamy and the fruit was fresh and flavorful. I will definitely be making this again.


Tarted Ree
[email protected]

I'm not a huge fan of yogurt, but this recipe was amazing! The yogurt was creamy and smooth, and the fruit and granola added the perfect amount of sweetness and crunch. I will definitely be making this again.


Nastassja Williams
[email protected]

This was a great recipe! I made it for my family this morning and they loved it. The flavors were perfect and it was so easy to make. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #beverages     #easy     #smoothies     #food-processor-blender     #shakes     #equipment     #small-appliance     #number-of-servings     #3-steps-or-less