BREAKFAST FRIED RICE WITH KALE AND EGG

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Breakfast Fried Rice with Kale and Egg image

I threw this together one morning when I had about a half hour to spare in between doing laundry and when I needed to leave for work. This is great for breakfast, lunch, or dinner!

Provided by Laura Donahue

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 30m

Yield 1

Number Of Ingredients 16

3 teaspoons olive oil, divided
¼ cup diced onion
1 clove garlic, minced
½ cup diced fresh mushrooms
2 tablespoons chickpea crumbs
1 tablespoon red wine, or to taste
½ cup cooked brown rice
1 teaspoon sesame oil
3 dashes soy sauce, or to taste
1 pinch dried oregano
1 pinch ground thyme
1 cup chopped fresh kale
salt and ground black pepper to taste
cooking spray
1 egg, beaten
1 teaspoon Sriracha sauce, or to taste

Steps:

  • Heat oil in a skillet over medium-high heat. Add onion and garlic and saute until onion is translucent, about 5 minutes. Add mushrooms and chickpea crumbs and cook until mushrooms are soft, about 5 minutes. Pour in wine and cook for 1 minute. Add rice, sesame oil, and soy sauce and cook, stirring frequently, another 5 minutes. Add oregano and thyme and cook until fragrant, about 30 seconds. Toss in kale and cook until warmed and slightly wilted, about 1 minute. Season with salt and pepper.
  • Heat remaining 1 teaspoon olive oil in a small skillet over medium-high heat. Pour egg into the skillet; cook and stir until egg is set, about 5 minutes. Serve egg with kale and rice mixture and drizzle with Sriracha sauce.

Nutrition Facts : Calories 521.1 calories, Carbohydrate 51.7 g, Cholesterol 186 mg, Fat 27.1 g, Fiber 9.4 g, Protein 18.7 g, SaturatedFat 4.5 g, Sodium 567.5 mg, Sugar 4.4 g

Farazeen Rahim
rahim1@yahoo.com

I followed the recipe exactly and it turned out great!


IDK A fake name
i_name@aol.com

The kale was tough and chewy.


Latif Jan
latif.j@hotmail.com

The eggs were overcooked.


Mayank Dube
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The rice was undercooked.


Arturo Torres
torres_a@aol.com

This recipe needs more seasoning.


Olivia Peterson
peterson.o@hotmail.fr

I would not recommend this recipe to others.


Doaa Ashoush
d.ashoush52@gmail.com

I didn't like the combination of flavors in this dish.


Alexis Raines
a-raines94@yahoo.com

The dish was too oily for my liking.


Sally Porter
s_porter@gmail.com

I found the instructions a bit confusing.


Hamid Ali
hamid_ali@yahoo.com

This recipe was a bit bland for my taste.


Atiya Islam
atiya_islam4@hotmail.com

I'll be making this recipe again and again.


LAURIE ANN MALINA
laurie-a@gmail.com

I would definitely recommend this recipe to others.


Kabz Official
official-k81@hotmail.com

This recipe is a great way to use up leftover rice.


Yoxxine Gwavava
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I love that this recipe is healthy and delicious.


Jaelynn Wyrick
jaelynn.wyrick79@gmail.com

This is the perfect recipe for a quick and easy weeknight meal.


Igbo Chinomso
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I made this recipe for my family and they loved it! Even my picky kids ate it all up.


Sonu Mehar
s.mehar@gmail.com

This recipe is so easy to follow. Even if you're a beginner in the kitchen, you can make this dish.


Annalizah Tep
t89@hotmail.com

I'm not a big fan of kale, but I loved it in this recipe. It was cooked perfectly and added a nice crunch to the dish.


Gaurav Joshi
gaurav.j39@yahoo.com

I love this recipe because it's so versatile. I can add whatever vegetables I have on hand, and it always turns out delicious.


Chris Jimmmy
jimmmy-chris@aol.com

This breakfast fried rice recipe is a great way to start the day! It's packed with healthy ingredients like kale and eggs, and it's so flavorful and satisfying.