BREADLESS STUFFING

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Breadless Stuffing image

After the holidays, I had an extra turkey breast in my freezer. Since starting the 'South Beach Diet,' I couldn't figure out how I could make a great stuffing for phase one. I think I have come close. This is a lot better than I even though it would be!

Provided by J McDonald

Categories     Side Dish     Stuffing and Dressing Recipes     Vegetarian Stuffing and Dressing Recipes

Time 1h

Yield 8

Number Of Ingredients 12

2 tablespoons olive oil
1 (4 ounce) package sliced fresh mushrooms
2 cloves garlic, chopped
½ cup diced celery
⅓ cup diced onion
½ cup water
1 ½ cubes chicken bouillon
2 (12 ounce) cans garbanzo beans, drained and rinsed
1 egg
2 teaspoons dried sage
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish with cooking spray.
  • Heat the olive oil in a large skillet. Cook the mushrooms, garlic, celery, and onion in the olive oil 3 to 5 minutes. Add the water and bouillon; cook and stir until the bouillon is dissolved.
  • Combine the garbanzo beans, egg, sage, salt, and pepper in a bowl. Mash together with your hands until thoroughly mixed; stir in the vegetable mixture; transfer to the prepared baking dish. Cover with aluminum foil.
  • Bake in preheated oven 30 minutes; remove the foil and bake uncovered another 10 to 15 minutes.

Nutrition Facts : Calories 151.3 calories, Carbohydrate 21.4 g, Cholesterol 23.4 mg, Fat 5.1 g, Fiber 4.3 g, Protein 5.8 g, SaturatedFat 0.8 g, Sodium 777.9 mg, Sugar 0.7 g

marion
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This was my first time making breadless stuffing, and it turned out great! I'll definitely be making it again.


SAMAD BHAI
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This stuffing is a great way to use up leftover turkey. I always make a double batch so that I have leftovers for sandwiches and wraps.


Rafsun Kazi
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I'm not a vegetarian, but I love this breadless stuffing. It's so flavorful and satisfying.


FatherKhaos
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This stuffing is a great way to sneak some vegetables into your kids' diets. They'll never know they're eating celery and carrots!


skilsYT
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I followed the recipe exactly, and the stuffing turned out perfectly. It was the perfect addition to my Thanksgiving dinner.


Sohail Shah SSS
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I've never been a fan of traditional stuffing, but this breadless version is amazing. It's so flavorful and moist.


RDX MටηṨTER
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This stuffing is so easy to make. I love that I don't have to worry about buying bread or letting it dry out.


Ronnie
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I made this stuffing for a potluck, and it was a huge hit. Everyone loved it!


binod bajagai
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This stuffing is a great way to use up leftover vegetables. I had some leftover celery, carrots, and onions, and they worked perfectly in this recipe.


Roy Davis
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I was skeptical about making stuffing without bread, but I was pleasantly surprised. It was delicious! The flavors were well-balanced, and the texture was perfect.


MOHAMMED LUKMAN
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This breadless stuffing is a game-changer! It's so flavorful and moist, and it holds together perfectly. I've made it several times now, and it's always a hit.