BREADED TOFU NUGGETS
Easy chicken-like nuggets that tofu skeptics will like.
Provided by Karen McIntyre Farrell
Categories Appetizers and Snacks
Time 8h25m
Yield 4
Number Of Ingredients 8
Steps:
- Thaw tofu, 8 hours to overnight. Place in a colander with a weight on top to squeeze moisture out.
- Place tofu on a flat work surface and cut into approximately 16 'nuggets.'
- Mix milk, mustard, garlic salt, onion powder, and pepper together in a bowl. Pour break crumbs into a separate bowl. Dip each nugget into the milk mixture and roll into the bread crumbs, coating completely.
- Heat oil in a skillet over medium-high heat. Add nuggets; cook, flipping halfway, until golden brown, about 7 minutes.
Nutrition Facts : Calories 161.4 calories, Carbohydrate 17.7 g, Cholesterol 1.2 mg, Fat 8.1 g, Fiber 0.4 g, Protein 11 g, SaturatedFat 1.2 g, Sodium 659 mg, Sugar 1.2 g
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Imram Imran1234
imramimran1234@yahoo.comThanks for sharing this recipe! I'm always looking for new ways to cook tofu.
IBRAHIM AXMED
i_a29@yahoo.comI'm going to make these tofu nuggets for my next party. I know they'll be a hit!
Promise mma090.
promise@gmail.comI can't wait to try these tofu nuggets with different dipping sauces.
Habiba Basem
basem55@gmail.comI'm so glad I tried this recipe! These tofu nuggets are now a regular in my meal rotation.
God Izo
i66@hotmail.frThese tofu nuggets are a great way to meal prep for the week. I just make a big batch on the weekend and then reheat them throughout the week for lunch or dinner.
Cameryn Hornberger
camerynh15@aol.comI served the tofu nuggets with a side of dipping sauce and they were delicious!
Abena Love
l-abena@gmail.comI added some extra spices to the breading to give the nuggets a bit more flavor.
Throughmayas Heart
h_throughmayas76@hotmail.comI used a different type of breadcrumb than the recipe called for, but the nuggets still turned out great.
Ahsan Sial
ahsan.sial55@yahoo.comI've never made tofu nuggets before, but this recipe was so easy to follow. I'm definitely going to be making these again!
mubasher prince
prince@hotmail.frThese tofu nuggets are a great source of protein and fiber. They're also low in calories and fat, making them a healthy choice for any meal.
Rashmi Kavindya
k84@hotmail.comI'm not a huge fan of tofu, but these nuggets were surprisingly good! The breading was really flavorful and the tofu was cooked perfectly.
mb soboj
soboj-mb32@yahoo.comThese tofu nuggets are a great way to get kids to eat tofu. They're so tasty that they won't even realize they're eating something healthy.
Md:monju Miya
m-m4@hotmail.frI love that these tofu nuggets are baked instead of fried. It makes them a healthier option without sacrificing any flavor.
Waris Baloch
waris@yahoo.comThese tofu nuggets are the perfect finger food! They're crispy, flavorful, and easy to eat.
Gloggi Fillis
fillis77@gmail.comI've made these tofu nuggets several times now and they're always a hit! They're so easy to make and they taste delicious.
Peter Pan Siji
peter48@hotmail.comI made these tofu nuggets for a party and they were a huge success! Everyone loved them, even the meat-eaters.
Lashamba Lyttle
ll@yahoo.comThese tofu nuggets were a hit with my family! They were crispy on the outside and tender on the inside, and the breading was flavorful and well-seasoned.