BREADED PORK CHOPS WITH WARM APPLE-CABBAGE SLAW
Think of this as a new, healthier (and less messy!) take on pan-fried pork chops and applesauce. We bread these low-calorie, low-fat chops in whole-wheat panko and spray them with cooking spray to get them crispy in the oven. We prefer to use McIntosh or Red Delicious apples, because they soften quicker.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Adjust oven racks to the top- and lower-third positions and preheat to 425 degrees F. Put a wire rack in a rimmed baking sheet.
- Toss the cabbage, apples, 2 tablespoons of the vinegar, olive oil, 2 teaspoons of the brown sugar, 3/4 teaspoon salt and a few grinds of black pepper together on another baking sheet. Roast on the top rack until the cabbage and apples are golden in spots and tender, 20 to 25 minutes. Remove and toss with dill, if using.
- Meanwhile, lay the pork chops between two pieces of plastic wrap and pound until about 1/4 inch thick. Sprinkle all over with 1/2 teaspoon salt and a few grinds of black pepper. Combine 1 tablespoon of the sour cream and 1 teaspoon of the mustard in a small bowl and brush both sides of each chop with the mixture.
- Pour the panko crumbs out onto a plate and press each side of the pork chops into the crumbs. Generously spray both sides of each chop with cooking spray and place on the rack on the prepared baking sheet. Bake on the lower rack until the pork chops are golden, crispy and cooked through, 6 to 8 minutes, flipping halfway through.
- Mix together the remaining 2 tablespoons of sour cream, 2 teaspoons water and the remaining 1 teaspoon each mustard, brown sugar and vinegar. Divide the pork chops and apple slaw among four plates; drizzle the chops with some of the sauce.
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Mohammad Ghahari
[email protected]I made these pork chops last night and they were a hit with my family! The breading was crispy and flavorful, and the meat was cooked perfectly. I served them with the warm apple cabbage slaw, and it was a great combination. I will definitely be maki
Sha3a 47
[email protected]These pork chops were amazing! The breading was crispy and flavorful, and the meat was juicy and tender. I served them with the warm apple cabbage slaw, and it was the perfect complement to the pork. I will definitely be making this dish again.
Zubair Lala
[email protected]I'm not a big fan of pork chops, but these were really good! The breading was crispy and flavorful, and the meat was juicy and tender. I served them with the warm apple cabbage slaw, and it was a great combination. I will definitely be making this di
Robert E Chandler (Bobby)
[email protected]These pork chops were so easy to make and they turned out great! The breading was crispy and the meat was juicy. I served them with the warm apple cabbage slaw, and it was a delicious meal. I will definitely be making this dish again.
rumon vai
[email protected]I made these pork chops last night and they were a hit with my family! The breading was crispy and flavorful, and the meat was cooked perfectly. I served them with the warm apple cabbage slaw, and it was a great combination. I will definitely be maki
Kesha Ray
[email protected]These pork chops were amazing! The breading was crispy and flavorful, and the meat was juicy and tender. I served them with the warm apple cabbage slaw, and it was the perfect complement to the pork. I will definitely be making this dish again.
Daim Fareed
[email protected]I'm not a big fan of pork chops, but these were really good! The breading was crispy and flavorful, and the meat was juicy and tender. I served them with the warm apple cabbage slaw, and it was a great combination. I will definitely be making this di
Bakhtawar Malik
[email protected]These pork chops were so easy to make and they turned out great! The breading was crispy and the meat was juicy. I served them with the warm apple cabbage slaw, and it was a delicious meal. I will definitely be making this dish again.
Favour Okah
[email protected]I made these pork chops last night and they were a hit with my family! The breading was crispy and flavorful, and the meat was cooked perfectly. I served them with the warm apple cabbage slaw, and it was a great combination. I will definitely be maki
Roshan Shah
[email protected]These pork chops were amazing! The breading was crispy and flavorful, and the meat was juicy and tender. I served them with the warm apple cabbage slaw, and it was the perfect complement to the pork. I will definitely be making this dish again.
Danny BURLEY
[email protected]I'm not a big fan of pork chops, but these were really good! The breading was crispy and flavorful, and the meat was juicy and tender. I served them with the warm apple cabbage slaw, and it was a great combination. I will definitely be making this di
Peggy Bond
[email protected]These pork chops were so easy to make and they turned out great! The breading was crispy and the meat was juicy. I served them with the warm apple cabbage slaw, and it was a delicious meal. I will definitely be making this dish again.
Mikaela Thompson
[email protected]I made these pork chops last night and they were a hit with my family! The breading was crispy and flavorful, and the meat was cooked perfectly. I served them with the warm apple cabbage slaw, and it was a great combination. I will definitely be maki
Ayaz Ayaz
[email protected]These pork chops were amazing! The breading was crispy and flavorful, and the meat was juicy and tender. I served them with the warm apple cabbage slaw, and it was the perfect complement to the pork. I will definitely be making this dish again.
Antonio Trifone
[email protected]I'm not a big fan of pork chops, but these were really good! The breading was crispy and flavorful, and the meat was juicy and tender. I served them with the warm apple cabbage slaw, and it was a great combination. I will definitely be making this di
Gerome Yvenson
[email protected]These pork chops were so easy to make and they turned out great! The breading was crispy and the meat was juicy. I served them with the warm apple cabbage slaw, and it was a delicious meal. I will definitely be making this dish again.
Abu_asa11
[email protected]I made these pork chops last night and they were a hit with my family! The breading was crispy and flavorful, and the meat was cooked perfectly. I served them with the warm apple cabbage slaw, and it was a great combination. I will definitely be maki
rajesh rai
[email protected]These breaded pork chops were amazing! The coating was crispy and flavorful, and the meat was juicy and tender. I served them with the warm apple cabbage slaw, and it was the perfect complement to the pork. I will definitely be making this dish again