BREADED GARLIC-HERB TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
- Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
- Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
- Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 14.1 g, Cholesterol 72.7 mg, Fat 3.6 g, Fiber 1 g, Protein 27 g, SaturatedFat 0.9 g, Sodium 736 mg, Sugar 1.5 g
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NEP GAMING
gnep2@yahoo.comI'll definitely be making this tilapia recipe again!
Happiness Rose
hr@hotmail.comThis recipe is easy to follow and the fish turned out great!
jihad Molla
mjihad@hotmail.comThe breading was crispy and flavorful, and the fish was cooked perfectly.
Rikesh Das
d51@gmail.comI've made this recipe several times and it's always a hit with my family.
Kenny mugoni
kenny@gmail.comThis recipe is a great way to use up leftover tilapia.
Ash T
ash@yahoo.comI love this recipe! It's so easy to make and the tilapia is always cooked perfectly.
Davis Basweti
davisb84@gmail.comThis recipe is a keeper! The tilapia was cooked perfectly and the breading was crispy and flavorful.
Cecilia Bobeje
c_b27@yahoo.comDelicious! The breading was crispy and flavorful, and the fish was cooked perfectly. I'll definitely be making this again.
F4ZEand3h
f4zeand3h@hotmail.comThis recipe was easy to follow and the tilapia turned out crispy and flaky. I served it with lemon wedges and tartar sauce, and it was a hit with my family.
izharali solangi
si@aol.comI tried this recipe with cod and it turned out great! The breading was crispy and the fish was cooked perfectly. I'll definitely be making this again with other types of fish.
Nasrin Akter Mayna
nasrin@gmail.comThis recipe is a great way to use up leftover tilapia. I made it with some tilapia that I had grilled the night before. The breading was crispy and the fish was still moist and flaky.
Tonyamorgan
tonyamorgan29@hotmail.comI'm not a big fan of tilapia, but this recipe changed my mind! The breading was so crispy and flavorful, and the fish was cooked perfectly. I'll definitely be making this again.
Timothy Patrick
t_p33@yahoo.comThis recipe was easy to follow and the fish turned out great! I used panko breadcrumbs and added a little bit of Old Bay seasoning to the breading. It was a hit with my family.
Opilai S
s_o47@yahoo.comI've made this recipe several times now, and it's always a crowd-pleaser. The tilapia is always cooked perfectly, and the breading is crispy and flavorful. I love that I can use any type of tilapia, so it's a great way to use up leftovers.
Joe Simon
simon.j@yahoo.comThis breaded garlic herb tilapia recipe is a keeper! The fish was perfectly cooked and flaky, and the breading was crispy and flavorful. I served it with lemon wedges and tartar sauce, and it was a hit with my family.