BREADED FLOUNDER FILLETS
I use flounder in this recipe, but any fish fillets can be prepared with this tasty coating. It's quick and easy when time is short. -Michelle Smith of Sykesville, Maryland
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture. , In a 15x10x1-in. baking pan coated with cooking spray, arrange fish in a single layer. Sprinkle with cheese. , Bake, uncovered, at 425° for 8-10 minutes or until fish flakes easily with a fork.,
Nutrition Facts : Calories 236 calories, Fat 3g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 789mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 1g fiber), Protein 37g protein. Diabetic Exchanges
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Duru Francis
[email protected]I was very impressed with this recipe. The fish was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.
makila
[email protected]My kids loved this recipe! The fish was crispy and flavorful, and the breading was golden brown. I highly recommend this recipe for families with kids.
Shaban Muhammad
[email protected]This recipe is perfect for a party. The flounder can be cooked ahead of time and reheated when ready to serve. I highly recommend this recipe for your next party.
Afaq Sheikh
[email protected]This recipe is budget-friendly. Flounder is a relatively inexpensive fish and the other ingredients are also affordable. I highly recommend this recipe for those on a budget.
Al Foard
[email protected]This recipe is a great time-saver. The fish can be cooked in the oven or on the stovetop. I highly recommend this recipe for busy weeknights.
Ch Idrees Sarwar
[email protected]This recipe is a healthy and delicious way to cook fish. The flounder is cooked in a light breading and is served with a lemon wedge. I highly recommend this recipe.
Lethabo Mathobela Lethabo Mathobela
[email protected]I'm a picky eater but I loved this recipe! The fish was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.
Kya Hancock
[email protected]I'm a novice cook and this recipe was easy to follow. The flounder turned out great! I will definitely be making this again.
Balinda Hannah
[email protected]I made this recipe for dinner last night and it was a hit! The fish was flaky and moist, and the breading was golden brown and crispy. I highly recommend this recipe.
factory wala
[email protected]This breaded flounder recipe is a keeper! The fish was cooked to perfection and the breading was crispy and flavorful. I will definitely be making this again.